Renee Bubbly, my client at 0715

Her 2 KB bent rows with 12kg tested better than the 8kg, and the 40kg sumo dead lift did not test well at all.  IN fact, you would not have guessed that she was pulling sets of 6 with the Bulldog last week.

15:00 PR zone for paired exercises
DBL Bent KB Rows [a pair of 12kg bells]                  DBL KB Sumo Dead Lifts [a pair of 12kg bells]

start time	weight/reps	end	load	start	weight/reps	end	load
00:00	53lbs. x 6	:10	318 lbs.	:50	53 x 6	1:15	318
2:05	x6	2:15	318	3:05	x6	3:20	318
4:00	x7	4:18	371	5:00	x7	5:22	371
6:30	x5	6:42	265	7:40	x6	7:57	318
9:05	x5	9:20	265	9:35	x5 test 40k-	10:45	265
12:50	x6	13:05	318	13:55	x5	14:20	265
TOTALS	35 reps	1:20 work	1,855	TOTALS	35	3:44 work	1,855

Volume = Total loads  3,657                 
Intensity = % of 1 rep max   50% DL, 60% Row            
Density = Total Time 14:20                                                          
Work time 5:04
Rest time   9:16                         
Rest divided by work = Density = %40

Mind you, this zone was guided by what tested better [2kb rows better than 1kb rows] and sets were terminated when an Element Of Effort prevailed.  Typically, her rows would slow down and her dead lift would just stall.

Personal Records [PR] over her last totals for the same Zone of bent rows and sumo dead lifts
1. Total volume 
2. Double bent over row volume
3. Row intensity
4. Density*

Previous was 27.7%
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