20101129

Cost of Living [happy holidays]

Team,
I actually selected "Classical Christmas" from Pandora Internet Radio last night and today.  The inspiration is not a love of the holiday season, but a means to walk in the shoes of the world.  I have the eyes of the world, and from time to time i act upon what i think may better us all, yet there are so very many things elemental to life which i have not tasted, spat out, viewed, heard.

Death is one of them.

I served in the USMC and was deployed twice, first with the mighty 11th Marine Expeditionary Unit [MEU] during the peace time Clinton administration.  And again in August 2001 with the 13th MEU.  I sat eating pizza in Darwin, Northern Territories, Australia when the twin towers were demolished.

My unit served as airfield security in two countries related to Operation Enduring Freedom and not once was a shot fired on either side of our 360 degree defense.  We came home safe.  100% of Battalion Landing Team 1/1 was alive.  One Marine from Bravo Company took a bullet to his leg near _____,________.

President George W. Bush declared Mission Accomplished.  I was honorably discharged at the end of my contract.  I wanted to make 50.00/hour as a trainer and chase girls around.  It was clear to me that the war was short and bittersweet, just like the Gulf conflict in 1991.  Maximum effect, minimum casualties.

No one i went to boot camp with, or infantry school with, or deployed with, was KIA or MIA that fall, 2001.  I got out summer 2002.  Went to Atlanta to chase a girl. No one died.

My mother's mother died 18 December, 1992.  The only relative i have ever known who has passed away.  I was 13 years old.  She drank every day and smoked every day for 37 years.  I was numb, too numb to be sad yet certainly not surprised.  Vodka and Viceroy does not always equate to long life.  Her name is Janey Lynn Smithgall.  She is 58 years old eternal.

Two of my classmates from Haverford Senior High, class of 1996, passed away.  I knew them yes, liked them for sure, but was not close enough to have been invited to view their bodies or be affected greatly by their passing.  But i will forever remember the days they announced that Gabe and Patty has passed.

So here i am at my computer, the very same place i was last night when i learned that on October 6th of this year my client of 2005-2006 Tracey Turner Winter passed away due to rampant cancer spread from her liver.  She is 36 years old forever.

So i think to myself last night that there are few people who have impacted me so greatly that i can name them and the related situation from said influence.  Yet there are many, many more whom i have not recalled or documented properly, and millions who have had a butterfly effect upon me that i may never meet.  Millions dead who have contributed to my life, and yet very, very few people i have ever had a relationship with [in  any form] have passed away.

My name is Eric Junior, people call me Will, and i have a Nate Fisher complex.

I do not even think of death as the end of life.  I think of death solely as something the living must bear.  Death does not seem to bother the dead. Dying, however, can be felt by both the passing and the breathing.  What would i know of this?  As mentioned, nothing.  Nothing at all.

So why is that?  I do not have desire to learn the answer.

Perhaps no one i know closely has passed so that i may only know the sadness that i afflict myself with though cycles of depression and disappointment.  Perhaps no one close to me, no one i have ever loved, has passed so they may live to mourn me when i pass before them?  I do not know.  I was engaged in a conversation this summer about thinking in terms of causation vs. terms of association.  I associate detachment and numbness with death.  I associate fear of dying to a television character i have similarities too [and a man-crush on the actor Peter Krause who played him expertly].  When i hear that someone has passed away, it is nearly always someone close to someone else who i did not know or even meet.  I feel nothing but i detect the impact it has upon the living who are tied to the dead.  Detachment, numbness, Nate Fisher.

In this case, i knew Tracey was sick.  I reached out to her through Facebook, as her 'care page' was blowing up and there was an event held for her the weekend i was in the Twin Cities talking about causation vs. association with fF and ATG.  I told her i could not attend, and typed to her that she could reach out to me if there was something she needed or wanted that relied upon me being be the appropriate one to deliver.  She hollered back, clearly in good spirits due to the number of exclamation points and :)s located in the message.  That was July.  I never even thought of her again until i visited her Facebook page last night and saw that the most recent posts on her wall were from friends detailing their means of dealing with her absence.

Yes, i found out that Tracey Turner Winter, age 36 for the rest of our lives, had passed away because i went to her Facebook page.  Other than come to life in front of me there is nothing FB has not done for me since becoming a member in 2008.  I have not physically seen her since I was working as The bouncer in her neighborhood pub in 2006.

And i felt something other than a lack of feeling, or detachment this time.  I felt a connection to the rest of her world.  I felt a small measure of the anguish her friend detailed on FB about recently having a dream in which Tracey "came back to us all", and how she awoke in tears.  Moreover i detected something else.  I realized the professional caliber ability i have to bury feelings i don't want to feel until they ascend at a point where it is time for me to feel them.   I recalled the phone call that the girl i chased in Georgia, 2002 [remember that] made to me on Christmas night of that year, to tell me that Victoria Grace, age 2 forever, had passed away that morning.  I recalled how quickly the inaudible 'slam' shut that the cold, intangible chamber i summon unconsciously when i need it, made as she spoke the words though the phone.  Victoria Grace was the daughter of our roommate when we all lived together, in a 3 bedroom town-home, east of Atlanta.  Her mother chose to take Victoria Grace off life support on Christmas morning after she was taken to the hospital the night prior, for injuries which were at the time of unknown origin.  It was determined shortly there after that Victoria's mother's boyfriend had beat her to a condition leading to her death on Christmas eve.

Phone call, chamber, no feelings, Nate Fisher.

As never before, i am placing myself in a spot where i am aligned with the mentality of the masses.  Holiday decorations, shopping, stress, hustle and bustle, get the kids to the game, get to the mall, pay the Visa bill, go to the gym.  Things people do every day.  Things i do not relate to.  If you ask me, i will tell you that i am on an island and the only one on this planet who feels what i feel.  I am the only one who feels depressed, sad, pain in my joints, financial despair, overweight, lazy, unrested, stressed, or any combination of said situations. If you ask me i can tell you that i feel everything when it hits yet not everything has hit me.

I put on Pandora Internet Radio's "classical Christmas" station because i need to be outside of my head, my body, my apartment, my life, right now.  I can not explain why but i feel the need to be connected to the pulse of the upright primate throbbing mammalian mass right now in order to discover something.  Something outside myself and my life linking me to something within me.

As the saying goes "life is too short".  As the record label told us "Life is . . . Too $hort".  And as i tell you now, not really knowing why, my life is too short to be disconnected and stuck inside that chamber.  Certainly when something calls to me to leave it.

Tracey Turner Winter, age 36

20101126

Peach State Update; Outro

Thursday was wonderful.  I slept until noon, raced to the gym i had a week-long guest pass for, and trained movements that tested well for about 80 minutes.  Solid stuff.

Chow time was lean and motivatin'.  No turkey, no potatoes, no stuffing, no gravy.  Check it out: 3.5 pound locally raised [grown?] grass-fed beef sirloin roast.  Lots of fibrous veggies in stew and salad form.  Then we went and saw Harry Potter and the something of the something or other.  \It was the second time i have seen this movie in 5 days and i really enjoyed it, even if i can't remember the name. 

Ah yes!  The Deathly Hallows.  That title makes me desire some Iron Maiden circa 1985. 

So i ate truly healthy on this trip, had ONE alcoholic beverage, relaxed, worked out three days, and watched every episode of The Walking Dead.  great week coming to a conclusion today as i jump a non-stop flight back to Philly to
-Eat healthy
-Train
-Grow up a little bit more
-Reinvest myself in my career and my journey by
          A.  Talking to my clients individually on the phone before next week starts
          B.  Acting a wee bit smarter in the future

The Iron Thursday
Various presses, most of which tested negative after the first few minutes: Volume 3,380 lbs., Density 18.24%

Rope pull downs, with stiff arms, from kneeling and half kneeling: Volume 7,000lbs. Density 17.77%

Dbl KB snatch, a pair of 12kgs: Volume 125 reps/6,625lbs. and 26.24% Density.

Also trained pistols, body weight squats, and ipsilateral 1 leg deadlifts for about 18 minutes in an experimental capacity.

My Iron today
1 arm rows Volume 4,650lbs. Density 30.58% PR vol/den
Rope press downs Volume 5,190 lbs. Density 34.24% PR vol/den
2 KB and DB push presses Volume 4,199 Density 22.47% PR reps/minute.



See you all on the dance floor.

20101125

Update from the Peach State

Doctor Bravo texted me her turkey day numbers. Thus us a snalll woman under 135lbs.

16kg snatches, 100 reps in 4:45
Two sets of double Kettlebell strict press, 10 reps each set with a pair of 26lb. bells.
And a 3 mike road run during inclement weather.

Quite nice.

Yesterday I walked into one of those 'fitness boxes' as I enjoy calling them. The manager, truly friendly dude, gave me a three day pass for 15.00, so I grabbed as much iron as I could in 29 minutes before Aunt and I cruised out to Harry's Farmers Market in Marrietta GA.

I did not PR or dazzle anyone, as the movements I tested were only testing well for about 4 minutes, or not at all. But I DID discover a version of a cable shrug-upright row-high pull that tested well enough to train.

I am at Starbucks now gassing up and then I plan to be waiting outside the Box for someone to let me in so I can train any movemen I can for as long as I can until dinner time.

Yesterdays volume:
11,295

20101122

Bring the noise i said.  A foggy morning bottomed out and gave us 65 degrees and bluer skies.  Adam Glass' Facebook post about contraspecific movements invited my shoulders to try something different.

Hang cleans and cleans have tested well and they involve accelerated scapular articulations that look well and feel great.  I took the shoulder into extension today as i assumed a kneeling lunge position, sturdy as in the one arm row stance, and worked a straight arm through shoulder flexion and extensions, on the cable station, with 20 pounds.  Test drive, test well.  Disconnecting my shoulder from my body feels nice.  As nice as the CD my homey made for me last week.  Another Mother Planet.  Happy birthday Joe Lyons Jr.

So i went into a lunge position and kept my torso parallel with the floor.  You may picture my arm working with palm in a pronated position and just raking my arm though the air with 20lbs on a cabel station and it felt wonderful.  It also tested nicely enough to train, each arm, with my hips in varied angles of extension on both the ipsilateral and contralateral working shoulder and hip.

20x8 right, 6 right, +
20 x 6 left -
Faster pace for the reps and 20lbs x 6 right, 10 right +
35 fast left x 10 +
8 right
Double-leg bent reps 6L8R
Volume = 1,625 over two periods in the 80 minutes i was on the dance floor moving and testing.  Nothing but laziness and self doubt got reps in last week.

I worked the hang clean again, with the staggered feet.  Tested nicely.  Dudes, seriously:
Hang cleans from a single hip are colorful at 135 lbs.  For triples.  And i'm out!  No i'm not.  I hung in there to  'see through' these sets and tests on each leg.  A fast, explosive shrug from a staggered leg hang position gives my hips and shoulders something they need.  Speed and load applied, from the angles regarding my hang clean, dose the backside with something as complimentary as anything on record since i was tossed from the jeep in '97.

Hang Cleans
135 used for all reps: 20 total, in sets of 3r, 3l, 1r, 1l, 3l, 2l, 4r, Clean & jerk x 3r
Volume 2,700 lbs
Intensity 90%
Density  27.77%

Previous hang clean data Wednesday 10 November
135 used from all reps, 19 reps in fewer sets.
PR Volume today.

Also, great bodyweight strength stuff today.  Headstands in and out with straddle position.  Worked the squat pattern and single leg lifting/lowering, both in headstand.  Also, a PR in grace as i took a single leg toe touch movement into a headstand and worked lifting/lowering the left leg.  Tested beyond anything else this day, and it was in the opener of this session.

Deftones tested with pleasant results, "Diamond Eyes".  Chino takes it somewhere and the band transports his voice right back to the moment.

20101120

The failing of a shit test

Suspicions have been confirmed out here at GMT -5:00.  When i ingest food stuffs there exist clear markers between the results of the various macronutrient combinations.  The mixing of protein, sugars, and fats.

-Protein can be eaten with either fats or sugars and will typically test well.
-Fats can be ingested in large, large quantities by themselves and with protein and almost always test well.
-Fats combined with fruit sugar, e.g. whole milk yogurt with any fruits,  test well with respect to the intensity and density of the food.
-Sugars may also be consumed in high volume and when ingested  as the sole macronutrient they will test well with regard to the intensity of the food.

So i chose to abandon reason and eat my nasty face off for three weeks.  I paid attention to the results of this disciplinary deficit, and half a stone later and i now have meat on the ole' bones.  A Winter warming layer?  Likely a layer, yet of residual funk from my lazy lope back from that night of Juan Tu Manny pistola.

I can eat an eight pack of 100% grass-fed beef franks and nearly a pound of cheese, at the same sitting, and it has tested well.  But when i reach for the donuts and whole milk to dip them in, or an Italian hoagie [lunch meat, cheese, bread] there is static in the field.  I ignored my better judgement and took some time away from one meal a day, and the veggies/animal product supper.  And today with the lines in my mid-section nearly filled in, i lifted 15,430 lbs. in 65 minutes and feel shit hot right now.

Clean and Jerk*
Volume 3,795
Intensity 67-81% trained most load at 76%
Density 38.31%
14:37

1 Arm Row**
Volume 5,195
Intensity 65-75%
Density 25.83%
10:00

2 Kettlebell Jerk***
Volume 2,120
Density 22.02%
4:01

2 arm kettlebell overhead swing****
Volume: 80 lbs. 45 reps x = 3,600
Density 23.25%
7:30

Today's volume 15,430 lbs. and density 31.36%  Chin up variations, after rows, totaled to 9 reps and none tested well.

* C&J from asymmetrical foot positions and using both legs for soft splits.

**1 Arm rows, dumbbell, from a lunge position, moving fast and leading from the elbow.  Led with the hand previously.  Music: Tool "Swamp Song"

***2 KB jerks, yes i am surprised i tested these at all.  I have seen Gary blitzing with progressions in the weight of the kettlebells, his reps/minute, as well as his density and other metrics you can find detailed on his site.  I had my feet in a tight scissor formation and tested and trained with 2 sets in each position.

**** "American swings"?  Yeah, well, i modified them even further.  Clearly, as my range of motion indicated, training the 2 handed kettlebell swing, to a transition point higher than the shoulders, can test well.  And with 36kg it got my heart beating.  Swings haven't elevated my heart rate and my mood in quite sometime.  What tested even better was the two handed snatch-pull set where i flexed my ankles to allow the swing to reverse while i had the bell over my head, and my body on the balls of my feet.  Wicked, man.

So today, with all my Big-ness and hearty meals over the last few weeks i am stronger than the cock on a mechanical bull.

System of a Down is testing well for tonight's score, as are the works of Don DeLillo.

DeLillo's name is linked in text with two authors i have read as well as many more i have not.  Brett Easton Ellis and Cormac McCarthy drew me to Don DeLillo and by selecting Underworld [1997] i feel as though i took a leap and asked a girl to dance who had years of Waltzing and Fox Trotting under her appeal.  Don Delillo had, not to my knowledge, published nearly ten books prior to Underworld and i was unprepared.  The book and i wrass'ld and on two occasions i was ready to return the book to the public library.

I renewed this book five times.  A testament to the worthiness of I the reader, who stuck with the book and happily welled up with tears as i wrapped it after retrieving it from the 'lost items' passenger services office at the public transportation station in center city Philadelphia.  Yes friends, i left it on the train after reading 780 of 830 pages.  In the four days without the book my world fell to bits.

Swapped Underworld for the 117 page sprint through his most recent release Point Omega [2010] .

When i sin, i sin, real good.  When i obsess, i obsess, for sure. . . oh baby.

David Cronenberg has optioned Cosmopolis [2003] for a script he will adapt and direct himself.  I asked the walls "what did Cronenberg, and the personal touch he places on the use of gory images, find so compelling about a book which hints at a plot that encompasses a young millionaire's episode of being stuck in his limo all day in Manhattan?"

The report i can give you 50 pages in, is that which draws a parallel to Brett Easton Ellis' work.  The films i've seen, American Psycho and The Rules Of Attraction, as well as the two book of his that i have read, The Informers and Glamorama.  Perhaps lying ahead in this tale is a scene where Patrick Bateman descends upon Eric's limo.


 Cronenberg can work with that.

Chow time:
All ingredients, including oil, salt, pepper, and black pepper sauce are from Trader Joe's.

12 large Brussels sprouts
1 bag of frozen peas, organic
1 bag of frozen spinach, organic
1 large boneless skinless chicken breast


Sautee, roast, season, consume, convert.  Clarity has returned.

20101119

I made myself stupid

"purification by pain"
-popular description of my Kettlebell and 'boot camp' classes at World Gym 2004-2006

Hell I took all forms of pleasure in the knowledge that my training was viewed as both taxing and effective. Not entirely safe, however. What I though were safe mechanisms of tissue transformation I regard now as unsavory. And unsafe.

Hooking up with Adam and Frankie was a great step for me. Reading fF's post Pain Makes You Stupid echoed in my head as my history of injury, pain, and joint mobility allowed me to process the information with direct reference.

So after following Gym Movement for 6 months I have my first resurgence in pain. This ti
E, though in a familiar area, the pain is easy to read and even simpler to resolve.

Knee pain has vaporized in the last few months and training pistols has not aggravated it at all. In addition, walking or riding my bicycle has not fired it up either. My trip to 9,130 feet of elevation in Silverton Colorado flared the knee up and it has been quiet since my return from that trip ten weeks ago.

So your ole dad here likes the one leg squats and they have been testing well for months.
Recently I applied some neck and torso rotation to the pistol and it tested quite nicely. I hit a volume PR with pistols on Tuesday and for three days now my knee as well as symmetrical pieces of quadriceps tissue on either leg are in full vocal chorus.

I hurt myself. But how? Well even though the movement and said variations tested well AND I paid attention to the elements of effort, I abused my tissue.

Something in the rotation of my spine or the depth of my pistols lit up the muscles which could be local to the adductor group or the quadriceps group. So what do I do? Me, the guy who has been gettin' outta pain all summer and fall?

I listen. I regard the data, I reformulate an approach, and I ask more questions. That is the applicable course of action for the physical vessel.

For my soul I pledge to not set a trap for myself through actions influenced by pain and I have no plan to use the pain as a motivator to do anything other than keep moving forward.

W

Addendum: One week later and my knee has not bothered me since that day.

20101108

Weekend Update: Bigger Will is in the house

Why am i referring to myself as 'Bigger Will'?  The cold weather is giving me the urge to eat more and i will be damned if i am not losing the battle against that urge.  I think i weight 305 now. . . .

These are postings with regard to my training.  i am sure that my clients will put up numbers this week that best their previous data, and dazzle the reader.  Here it comes:

Friday PM
Headstand leg lifts
Inversion postures
tumbling, handstands, wall stands,
25:00 of beautiful strength

24kg snatches
Volume 5,565 lbs./105 reps in 9:35
PR [progress report] Better in Volume, Density [Progess Report = better than Wednesday's snatch session]

Scissor pressing
Volume 2,758 lbs. 20.83% Density
[PR in volume]

Chinning from various grips
Volume 7,808 lbs./32 reps, Density 14.82%
[PR volume]

Pistols, heel elevated
Volume 2,928 lbs./7 reps left, 5 reps right, Density 12.66%
No numerical PRs, but less and less pain in the on every rep, and a new understanding of the pistol and where my body can go with it.  That is a PR.  A Personal Record.  Perpetual Progress.  Progress Report?
Quality of Movement increased. . . . .

Saturday 0600 woke up, clients until 1130
Tested wall stands and wall-stand push ups, cleaned my kitchen, ate perfect calories and watched the Flyers win!
Sunday 0800
Nature walk  2.8 miles, on my feet from 0700-1330 hours, then a movie, 9,000 calorie, 30.00 dinner, and sleep.

Today, my typical rest day, began with a bang.  0700 WAKE UP, Drink that coffee, call that woman, total those calories from yesterday.
-0945 pound my NO-BS Dirty pre-workout powder [gagging noise], ride 1.2 miles to the health club.
-1002 test baseline ROM, dead lifts, hang shrugs, good to go!

Cleans
165 x 1, 165 x 2, 165 x 3 [last set tested negative, so i rested and added more weight]
185 x 1, 185 x 3 [again a set of 3 tested negative so i rested, added more weight and stuck with short rest between reps. . .
195 x 3 singles in 50 seconds tested awesome
195 x 3 rest 2:00
195 x 5 tested every rep, every rep tested well

Clean and jerk 195 x 3, tested every rep, tested well.

C&J from a staggered stance [Adam Glass' recommendation]
195 x 3 every reps tested +, rest 1:45
195 x 3 every reps tested +, rested 1:45

Jerk 195 x 3, tested negative.  DONE!  36:00

Volume of Cleans 4,460 lbs.
Volume of C&J/Jerks 3,120
Total in 36:00 7,580
Density of 36:00 19.02%
PR Intensity, more reps/load done at 97.50% intensity than previous

1 arm DB row data
Volume 5,860
Intensity 50-75%
Density 19.29%
PR Volume

And no pain.  None.  My body feels as though it slept well [that means i want more sleep], it feels like it was worked out [that means my muscles are big], and it looks like i just abandoned my veggies/meat strategy 5 out of the last 9 days [my belly is soft now], but there is no pain. 

Quality of movement in this case also increases quality of life.  For me, waking up after a long night in the rack and no back pain is, well, unfamiliar.  But certainly not unwelcome.  . . . .

20101103

Report

Team,
My home PC is buggin' out and i am not enabled to blog 'full quiver' from my iPhone. Please stay tuned as i will be posting my workout data and screaming client PRs as often as i can from the mobile device and the PC at Kettlebells 4 U.

My recent noteworthies:
Discovered the inverted crunch tests well.
Discovered that i can train guided by biofeedback in order to relive pain in the immediate sense, as well as the long term.
Discovered that the clean is precisely what my hips and spine and shoudlers desire as the speed and load feels as though it is uncorking my twisted set of bones.

My recent PRs
24kg kettlebll snatch Volume/Density in 10:00 block
[yes you read it i am testing/training kettlebell snatches again]

1 arm rows
Volume and Intensity on the same day

Barbell cleans full on Quality of Movement increases every day.  No effort, no pain, all gain.

See me on Facebook:
http://www.facebook.com/authenticstrengthtraining

Major Rush, USMC/MT Police Department, RKC 2009
224 pounds bodyweight,
38 years old
Previous 1RM in conventional deadlift 350 lbs. [Sept 2010]
Today, 1445 Hours