Update from the Peach State
Doctor Bravo texted me her turkey day numbers. Thus us a snalll woman under 135lbs.
16kg snatches, 100 reps in 4:45
Two sets of double Kettlebell strict press, 10 reps each set with a pair of 26lb. bells.
And a 3 mike road run during inclement weather.
Quite nice.
Yesterday I walked into one of those 'fitness boxes' as I enjoy calling them. The manager, truly friendly dude, gave me a three day pass for 15.00, so I grabbed as much iron as I could in 29 minutes before Aunt and I cruised out to Harry's Farmers Market in Marrietta GA.
I did not PR or dazzle anyone, as the movements I tested were only testing well for about 4 minutes, or not at all. But I DID discover a version of a cable shrug-upright row-high pull that tested well enough to train.
I am at Starbucks now gassing up and then I plan to be waiting outside the Box for someone to let me in so I can train any movemen I can for as long as I can until dinner time.
Yesterdays volume:
11,295
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