20090130

Training Update

1st MLSN Session has been sold out. Register for the 2nd Session:
3.31.09
Tuesday, 730PM
Lower Merion High School.

Phil Scarito of DV8 Fitness and I begin teaching a progressive course through Main Line School Night, the following is taken from their on-line 'About' page.

Mission:

Main Line School Night is committed to enhancing community life by providing adults with opportunities to pursue lifelong learning through a wide selection of affordable, stimulating classes and programs that contribute to personal growth and enrichment.

School Night at a Glance

  • Main Line School Night-the area's largest adult education program attracts thousands annually with a choice of over 500 weekday, weeknight and weekend non-credit courses.
  • Timely, trendy and familiar courses include Creative Arts, Cooking, Computers, Hobbies, Languages, Music, Writing and Travel.
  • To meet the changing interests and desires of the community nearly one-third of School Night classes are new each term.
  • A competent teaching staff of inspiring instructors, many from nearby colleges, keeps classes lively and congenial.
  • From one-day workshops to 2-week and 5-week classes up to 10-week study programs, courses are planned to fit into busy schedules.
The course will be split into two 5 Week courses, held once a week, on Tuesday evenings at 730pm. Sessions are 90 minutes, and priced fairer than any personal training or group instruction you will find that provides training of this caliber.

If you attend both 5 Week courses, you will be progressed from one set of KB applications to another. If you choose to register for the second ha;f only, you will not be alone, and will receive proper training on the initial battery of Kettlebell Drills.

Each 5 week session is 65.00.

Contact the MLSN office or the instructors for registration or kettlebell theory.

Phil Scarito phil@dv8fitness.com

Will Williams kettlebelltrainer@gmail.com

Course 1 beginning February 24 [ends 3.24.09, waiting list only]
Course 2 beginning March 31 [ends 4.28.09]

Main Line School Night

Contact Information

Hours of Operation

Monday-Thursday: 9 am – 4 pm
Friday: 9 am – 2 pm

By Phone

610-687-8201

By Email

info@mainlineschoolnight.org

In Person

Main Line School Night
260 Gulph Creek Road
Radnor, PA 19087


Read 'zero sum' while this blog plays host to a shamelss advertisement.

20090119

2009.01.19

Dice values assigned to 32kg kettlebell for today's special.

1 Get Up, each side
2 GU, each side
3 GU, each side
4 2 GU each side
5 Swings, either arm
6 = 5 swings each arm

"Create, Control
"
Rolled: 4, 5, 5, 2, 2, 1, 1, 1
Finished with 10 swings each arm. Watched The X-Files all day, going to The Joe now. Yoga and clients tomorrow.

Over-

20090110

Directly from the web site which honors Sailor Jerry. The Original Sailor Jerry. All the 'cool' trendy types with their Ed Hardy belts and ball caps and whatever else they adorn themselves with, should read every word on this site and study the art. The art, my friends.

Sailor Jerry's Work

(Including a rationale for Buxoms)

As with the work of any great artist, every one of Sailor Jerry's designs reflects an extra level of depth, some detail that communicates more than the content would indicate. In one surprisingly beautiful design, a sailing ship crosses ocean over the word "HOMEWARD"- the shading is meticulous, the lines are perfect, but it's a burst of bright red coming from behind the boat that makes it extraordinary, depicting the romance and optimism necessary to sustain a life at sea.

The biggest thing missing from such a life, of course, is breasts- and the individuals behind them. Buxom maidens are a centerpiece of old-school tattooing, and they were Sailor Jerry's specialty. Jerry's girls are not waifs, they are zaftig creations, with luscious thighs, shapely calves and highly pert boobs. Yet its their eyes that stand out above everything- eyes that are playful, knowing and aware. Even when they're shut, you can feel the presence behind them. It's easy to see how they can get under a man's skin. They're alluring enough to look at everyday, until death do you part, leaving them behind to spark lively conversations at your wake. "That was the last one old Joe got before he settled down. Word is she still lives on the islands, raised two kids. She's a sweetie, she is."

Photobucket



One masterpiece has a woman standing with legs spread, holding a large cobra. The snake's head arches over her shoulder its midsection wraps around her waist. It's tail is in her hand and she's holding it a hair's breath below her crotch, as though she's been assigned to push a man to the edge of temptation his whole life long.

Another seductress is a kind of honky tonk Eve, staring naked for behind a pint bottle with her right hand gesturing toward a cherry. Below in Sailor Jerry's signature all-caps style, it read "MY RUIN". Other women are subtler, seductively shielding themselves with peacock feathers or, in some cases, the peacocks themselves.

Where there are women, there's disappointment. The Sailor Jerry oeuvre also includes hearts broken in two, the words "BUSTED!" printed in the gap between the jagged halves. Another heart is gashed through with a torpedo. There are whole hearts as well, with banners customized for girlfriends, mothers, and fathers. Even these have something that makes them stand out. A banner "in memory of my father" is centers around a cross set in two hearts. The shading on the cross and the lines around it make it shimmer, conveying a sense of honor that could only exist between a father and a son.

The Man you should know.



20090108

"But laughing out loud Makes the pain pass by "

I am out of alignment.

I have spoken of cycles that run for a month. And here I am, recognizig one. Up, down, level, repeat. I am an aeroplane. Taxi for takeoff, ascent, leveling off, cruising altitude, losing altitude, crash landing.

Use your heavy pain-body as a flotation device, my son.

Miles from my favorite mountain and years removed from the bluest ocean, I lay soaked in an ancient pain. Yesterday I returned to the reading of a book given to me by one of my more free spirited friends. I shelved the book I was reading, due the extremely bitter tone of the author and, in search of draping myself in some new colors, I picked up A New Earth for the first time since September. In the chapter I left off, the author speaks of pain-bodies, both universal and organic to the individual. This is a subject I have never scoffed at, surely a matter of pain is present everywhere and in no way do I deny the existence of collective pain and the near visibility of certain pain when shone in the appropriate light. This time, this day, it is a time for me to not only observe, recognize, and reflect, but to act. I must act, as some pain is heavy on me now. My hands are sore, my stomach feels distended and full with a black mass. My feet, my primary carriage, are weathered and weak. My sleep has disappeared. I am once again, a city of night. No man is an island? Are you sure?

The suit I am in is not strange to me, but like the writer said in a fashion that was extraordinarily potent to me, 'There is nothing you can do about the fact that at this moment this is what you feel'.

There is nothing I can do about the fact that Wednesday was a day of weakness.

Despite a successful mission to avoid caffeine after my first two morning cups for the last two weeks, and a drop-dead time of Noon regardelss of what time I wake up [if I wake up past noon I will not drink any caffeine], my sleep patterns are back to the irregular wave that has defined my daily rhythm since I was a child.

No caffeine? Check.
Chewable melatonin when I need it? Check.
Mint teas, no television watching in the bedroom, good books on the night stand, silken and velvet blindfold to wear when trying to fall asleep. Check check gosh darn check.

So where am I?
Awake at 0030 hours.

Who am I?
Gregor Samsa with an incomplete night's sleep. Half insect, half man, lamenting the rainy skies. Boo-hoo, my progression was interrupted, excuse my appearance, would you please close the window?

I revisited the PSC tonight, which I resigned from 4 weeks ago [a subject not covered here] to retrieve my TAPS rig. I then went to Whole Foods and had dinner: Baby spinach and field greens with EVOO and balsamic vinegar, vegan Mexican coleslaw, three vegan Indian Dal burgers made of peas, lentils, potatoes, onions, carrots, and almond meal, and some tasty vegan Newman O's, which are dairy/egg/wheat free chocolate and cream sandwich cookies [vegan Oreos]. I drank water, I took my multi-vitamin, and I laundered my yoga gear. I set both alarms, drank another glass of water, and was excited to slumber for a scheduled 7 hours and then attend another Bikram Yoga class at 0530. Thinking that rest and recovery would come with the night, I find myself again in the suit that is just oh-so fitting of one Will Williams. Awake in the middle of the curse word night, with no one else around - the solitary foot soldier doing battle with his own chemistry, environment, and lack of foresight. The steps taken must be completed. Lighter colors in my head, theraputic music, reduction, addition by subtraction, slow conversion to vegan living, more balance, and less aggression.

But will I complete the path? Do you beleive in me? Do you know me beyond my web log? Have you any idea the failures I have impressed upon myslef by making bad decisions while exercising ZERO precaution?

Will W2 continue to listen to The Dave Matthews Band when relaxation is in order?
Does he stop acting recklessly?
Will the reduction plan become the norm?
Does antithesis meet the homeostatic, and will synthesis bring homeostasis to a new level, a new plane?
Is it all just . . .lunacy?

I make this bed, I sleep in it. Rather, I make this bed, I lay in it for an hour with my eyes closed, and then stand up wide awake less than two hours into the night. I refuse to be angry. I refuse to sit here and act bitter as I think that while typing this I have figured out what suit I am in presently.

Sounding a wee bit altruistic here, but I think [hope] I have absorbed someone else's pain.

'That's all I have to say about that'.

Forward march,
Will

ADDENDUM
No less than one half hour after this post was published, a knock at the door. A friend who I have known since our junior year of high school came in search of solace. Partied up out of his mind and lost in his own dark space, he needed to get off the road. He was driving UI and in fear of arrest came to the stud hut. I sat with him while he unloaded 20 years worth of tragic circumstance and offered what I could. I conversed with another friend way before all of this and said a modified prayer to absorb some of that pain. And as I posted of my own weaknesses and pined for sleep normality, my friend arrived beaten and broken by life, chemicals, and the weight of a life lived for everyone but himself. 80% of what he told me I did not know about him. He was highly intoxicated and still in possession of his 'meds'. I sat there in the very presence of poison and abstained from it's bite. I ask now that while he tries to sleep this one off in the basement, I can absorb the toxins as a means of relieving him, not to entertain myself.

This was one of the weirdest nights I have ever had. And no, I did not go to yoga. To leave him for yoga would have been tantamount to ending our friendship and the trust he placed in me to hear his weeping out loud. I will be goshdarned if I did not just pass some sort of test.

Wow
W2

20090106

Protection with fire

On January 6th 2008 I hopped a flight to California thinking that I was going to move there and stay there for the rest of my life. That day was one year ago. I am back, not only in Pennsylvania, but living in the town I grew up in. As a wise young woman once said to me:

'You can check out anytime, but you can never leave'.

Shortly after this post, I returned to Bikram Yoga Main Line. I have not taken a class there since before the break up that inspired, well, a near loss of sanity. presently a t a body weight below 230, the poses were more accessible and I nailed toe stand like I was being paid for it. Yesterday was a day where all things in my vision [and of course beyond] screamed for me to return to the yoga. My close friend [and ex-girlfriend, former roommate, RKC 2007] Sarah Bennett turned 30 years of age. Another close friend, and 'fellow traveler' from my days in north Georgia also had a birthday, 31 years of age. I visited Whole Foods Market and had some vegan delights for lunch. I downgraded my storage facility and cell phone plan to save over 100.00 USD each month. Went to the dentist to have x-rays taken IOT plan a course of action for fixing my teeth, damaged something awful in my spectacular bike wreck last March 14th, and, I have successfully undertaken the latest nutrition/spiritual nourishment mission: No caffeine after my first two morning cups. So with all this pro-active behavior on my part, and the 2009 Alex Grey calender which details the oil-on-linen work from 1987 'Holy Fire Panel 3' with this quote, accompanying the birth month of myself as well as a few special people in my life, January.

'The hero is now renewed and comes down from the mountain to address the people. The people are aspects of himself - reflecting all moods from anger and doubt to elation and epiphany. The hero has taken the whole Earth into his heart as his devotional center. The New Man speaks and acts out of a new alignment and balance as heaven and Earth in order to heal the people and the planet'

Weird. . . . . . . . . .