Dice values assigned to 32kg kettlebell for today's special.
1 Get Up, each side
2 GU, each side
3 GU, each side
4 2 GU each side
5 Swings, either arm
6 = 5 swings each arm
"Create, Control"
Rolled: 4, 5, 5, 2, 2, 1, 1, 1
Finished with 10 swings each arm. Watched The X-Files all day, going to The Joe now. Yoga and clients tomorrow.
Over-
Hey Will. I like the dice rolling workouts. Looks productive!!!
ReplyDeleteI like the X-files watching. Sounds like you had a great day before work.
ReplyDelete