Peach State Update; Outro

Thursday was wonderful.  I slept until noon, raced to the gym i had a week-long guest pass for, and trained movements that tested well for about 80 minutes.  Solid stuff.

Chow time was lean and motivatin'.  No turkey, no potatoes, no stuffing, no gravy.  Check it out: 3.5 pound locally raised [grown?] grass-fed beef sirloin roast.  Lots of fibrous veggies in stew and salad form.  Then we went and saw Harry Potter and the something of the something or other.  \It was the second time i have seen this movie in 5 days and i really enjoyed it, even if i can't remember the name. 

Ah yes!  The Deathly Hallows.  That title makes me desire some Iron Maiden circa 1985. 

So i ate truly healthy on this trip, had ONE alcoholic beverage, relaxed, worked out three days, and watched every episode of The Walking Dead.  great week coming to a conclusion today as i jump a non-stop flight back to Philly to
-Eat healthy
-Train
-Grow up a little bit more
-Reinvest myself in my career and my journey by
          A.  Talking to my clients individually on the phone before next week starts
          B.  Acting a wee bit smarter in the future

The Iron Thursday
Various presses, most of which tested negative after the first few minutes: Volume 3,380 lbs., Density 18.24%

Rope pull downs, with stiff arms, from kneeling and half kneeling: Volume 7,000lbs. Density 17.77%

Dbl KB snatch, a pair of 12kgs: Volume 125 reps/6,625lbs. and 26.24% Density.

Also trained pistols, body weight squats, and ipsilateral 1 leg deadlifts for about 18 minutes in an experimental capacity.

My Iron today
1 arm rows Volume 4,650lbs. Density 30.58% PR vol/den
Rope press downs Volume 5,190 lbs. Density 34.24% PR vol/den
2 KB and DB push presses Volume 4,199 Density 22.47% PR reps/minute.

See you all on the dance floor.