I have the touch

My client Big Bell.  Over nearly a year we have dealt with irregualrity due to my injuries and his knee.  We have been positively cruising the last 9 weeks.  These are his last three zones.  Mind you that i mentioned about ten posts ago how many clients and i were still grooving the efficiency in which we perform biofeedback testing in order to maximize the time they give me money for.  Dissimilar to the manner in which i test myself, where the data collecting is not expedited.

Friday 11 June                                                            Monday 14 June
15:00 PR zone for DBL C&P                                                             10:00 Zone for 1 arm C&P

start time	weight/reps	end	load	start	weight/reps	end	load
00:00	16kg x 4	00:13	280 lbs.	00:00	16kg x 5 RL	:56	350 lbs.
1:00	x3	1:10	210	2:12	x 5 RL	2:59	350
2:00	x3	2:10	210	4:14	x 5 RL	4:54	350
3:00	x6	3:20	420	6:44	20kg x 5R 4L	7:30	396
4:00	x3	4:10	210	8:35	x 4L 4R	9:15	352
5:00	x4	5:13	280
6:00	x3	6:10	210
7:00	x3	7:13	280
8:00	12kg x 5	8:18	265
9:00	12kg x 4	9:13	212

Volume = Total loads                                                2,577                   
Volume = Total loads                                                1,798
Intensity = % of 1 rep max [24kg]                            66-50%                
Intensity = % of 1 rep max   [24kg]                          66-85%
Density = Total Time                                                 10:00                    

Density = Total Time                                                  9:15

Work time                                                                  2:20                    
 Work time                                                                 3:48
Rest time                                                                     7:40                    

Rest time                                                                     6:12

Time divided by work = 4.5                                     22.22%                  

Total time divided by work = 2.6 =                           38.46%

If Gym Movement promotes "perpetual progress", what should occur next is when he tests well for these drills and throughout the 'modified' PR Zone [Staley 2005], what should happen is later this week and early into next, when he runs these sessions again, he should be better in volume or relative  intensity.  If you just tuned in, read back to my review of Muscle Logic.

This AM, i had my first training session that did not revolve around staying emotionally hinged, i went out and trained.  At the Art Museum.  After several glorious handstands and a skin the cat.  They tested in a marvelous fashion against my baseline ROM, and at tonight's class i'll use the COC#1 after a few more, to see if strength is affected in a fashion like or unlike the ROM test


8 minutes of high intensity, 5 minutes of density training.


From 00:00 to 8:00 on the clock i ran up and down the 72 steps as fast as i could.  For 5 min after that i ran shuttle runs from tiers 4 through 5 and 6.
Minutes 00:00-8:00 
Volume =  576 steps.
Intensity = 90%
 Density 63%


Minutes 10:00-15:30
Volume = 358 steps
Intensity = 90%
Density = 58%


I have contact.


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