A quick poem before you read about Neighbor Bob's third consecutive 630AM session in 80 degree weather.

If coffee tastes like whiskey
it means one of two things:
Them beans are mighty frisky,
or i woke when midnight rings.

EDT modified PR Zone 15:00
2 x 12kg kb Suitcase DL and elevated push up tested well for my 63 year old client who lives to break my balls in the morning.
-I won't track the entire Zone for you here, but this is the final Tri-Metric report.
Volume = DBL SUITCASE DL 2,909lbs with 52 reps over 4 sets. ELEVATED PUSH UP 28 reps over 4 sets with his hands elevated to mid-thigh level.
Intensity = DL intensity was 40%, Push up could not be calculated.
Density = Total time 15:00, total work 3:50, total rest 10:10, density 33.67%.  I think i got that right.  Someone who knows better, chime in on the density % calculation.  Please.