OH SQT - 1 [pain]
Hurdle Step 2-2
In Line Lunge 1L 2R = 1
Shoulder Mobility- 2-2 [8" hand, 13" between each reach & pain]
Impingement test - No pain
ASLR 2-2
TSPU - 1 [pain]
Extension test - no pain
Rotary Stability 2-2
Flexion test - no pain
April 18th 2002 -219 lbs.
November 2008 224 lbs.
13 June 2010 -234 or 247 lbs., whatever scale you want to believe. . . .
ADDENDUM = CIRCUMFERENCE MEASUREMENTS FROM 23 MAY
Neck = 16.5", Shoulders = 48", Chest = 48"
Bicep = 16" both arms
Navel = 39.25", Waistline = 39.5", Hips = 46"
Quadricep = 26" left, 27" right
Calf = 17.5" left, 18" right
June 16th 2010
Navel = 38.5", Waist = 39", Hip = 44", Quad = 25.5" left, 26" right
Training lay off since April 2009 for neck pain and trying to respect CKFMS curriculum which says 'Don't train until your doctor gets you out of pain'. In order to honor the education Dragon Door and FMS have given me, i opted not to lift. I'm still in pain, and just had my second hernia surgical repair in 20 months time. Getting out of this pain involves three things:
1. Going back to neutral, which means eating everything [cow, fish, pig, etc.] and limiting caffeine and alcohol [only coffee is the real problem, i don't crave a martini at 0500 when i jump out of the rack to train].
2. Performing my CK-FMS corrections and training the posture that has tested the best this last month- Inversion.
3. Recognizing and controlling the patterns.
-Handstand training and Art Museum Steps begins June 14th-
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