Thursday 071108 1600 Hours
Push Up :10-15-20-25-15 total 85
Swing 16kg :20-30-40-50-30 total 170
400m Lap 2:14, 2:14, 1:54, 1:48, 1:54
Not as nasty as it could have been, as I planned to do 100 push ups, 200 swings, and run 7 laps. I stitched up in the right oblique after the 6th lap and my push ups were suffering, so I boogied out. Which was a good idea, as I am feeling mighty fresh today, and after a breakfast of 8 eggs scrambled with eggplant and zuchinni cubes, and a lunch of 1 chicken breast and some rice, I should be ready to burst by 1500, when today's workout is scheduled.
Wednesday 071107
Jump Rope 3 sets of 3:00
Snatch 16kg Fast 100 (20l 20r 15l 15r 10l 10r 5l 5r)
Pull ups, super wide grip, 4 sets of 2.
Monday 071105
Rope x 3:00
Pull Up x 10 sets of 2 resting :45 between
Rope x 3:00
Run for 27:00
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