Short Burst

Die, my Darling, Die

Double C&P 16kg x 3 of 10 resting 1:30 32kg x 3 sets of 2 short rest
Single C&P 32kg x 2 sets of 8 each arm resting 2:00
Double MP 16kg x 8 (wide stance)

1 arm swing 16kg x 50l, 50 r

Run? We'll see.