20101016

Major Rush, USMC
Volume total 20640 - density 26.31%
Barbell military Press 5342, int 60-64%
Barbell deadlift, conventional stance- 15298, int 58-64%
I expected the best from him and got it. The last time he totaled over 15,000lbs. He had snatched for 6,000 at home and then we deadlifted and pressed for 13,000 in 38:00 at Kettlebells 4 U in Paoli Pennsylvania. Today, he lifted and pressed for 7,000 more pounds in 9 minutes less. Nasty work Marine! Thanks for coming out, kickin ass and payin cash!!!!
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2 comments:

  1. Anonymous6:39 PM, October 17, 2010

    Hoorah...! Nice work Marines...SemperFi and Semper Strong...
    Trusty

    ReplyDelete
  2. Authentic Strength Training5:36 PM, October 18, 2010

    YEAH JARHEAD!!!!!!!!!!!!!!
    As soon as you come out here for the USA Weightlifting Club Level I cert, we will get you rocking with serious specificity of movement and some daggone good chow. As Major Rush would say,
    "that's some motivatin' trash".

    ReplyDelete

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