Good session at the temple today, as I had not been there in awhile. My hernia did not bother me as I ran the steps with Nurse Alpha, but my knee is now swollen up like a 5 year convict. Also, another great session with the Kali instructor from NYC who plans to attend the NYC HKC on June 19th. He has issues with the right elbow and the right ankle, so FMS corrections are in place for his deep squat and he is seeing a physio-therapist for the elbow.
And, while there are some terribly exciting things happening here, you can not know about any of them! Not until I return from the Certified Indian Clubs Specialist workshop this weekend and I return from my trip to the lighthouse with my lady friend. Actually, she is my special lady. If you are a 'brother Seamus' then you know what I mean.
Upcoming Events
May 8-9th: Functional Movement Screen with Master RKC, CSCS Brett Jones
Dolce Hotel, King of Prussia PA
Registration info here
May 16th: Advanced Kettlebell Training workshop in VA Beach, VA
http://www.kettlebell-elite.com/
June 19th
Five Points Academy
Hardstyle Kettlebell Certification, NYC
http://www.dragondoor.com/hkc/hkc060.html?apid=0311
June 27th
Dragon Gym [martial arts school]
Hardstyle Kettlebell Certification, Exton PA
http://www.dragondoor.com/hkc/hkc055.html?apid=0311
July 18th
Kettlebell Kingdom
Hardstyle Kettlebell Certification, Providence RI
http://www.dragondoor.com/hkc/hkc061.html?apid=0311
If you need to be knowledged before I get back, entertain this link:
Excess estrogen and weight gain by the author of The Warrior Diet
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