I told myself I wasn't going to test today.  But I did.  I noticed some things.  But that was after literally bumping into a guy who I was way tight with in high school.  I haven't seen him in 13 years!  Long time. . .
     So then I said to myself  "It's not overreaching if I'm testing and getting one or two reps each side".  So that's what I did.  Indian Clubs tested negative again today, so I practiced my alternating patterns at 50% speed for about 3 min.  BTW this is supposed to be my day off.  Following that, a really neat idea came to me.  Let's test 'die kette'- 20kg press, 24kg press, 28kg press all positive tests.  3 reps each arm with those bells.  32kg for 3/3, 36kg for 3/3.  105 lbs. on a barbell for 3, and 125 lbs. on a barbell for 3.  After that, I was going to stretch & mobilize, but my boy from back in the day 'Slim', who has some mass on him now, caught me again and we talked for about 45 minutes.  It's a beautiful spring day.  One session and lots of admin stuff today.  Maybe I'll be back to chit chat more.  All I know is that tonight's feast involves a massive salad, some beans, and I think a cup of crushed walnuts may find it's way into my belly. 


Nothing terribly exciting, sorry!
W