I'm testing snatches and dips today. If they come up negative, I'll switch it up. Because that is the freedom I want to have. I want to apply my training to my health.
What is your training application?
Addendum 2014 hours GMT-5:00
I tested for all sorts of drills today. Everything came up negative except for 36kg bent press and 16kg snatch. So, I performed two sets of bent press, one rep right & left and three reps right & left. Followed by 20 sets of 15:15 [7 REPS] with a 16kg. All on my left arm. When I switched to the right, my lower back began to talk sh^t. So I stopped. Tomorrow I will mobilize and stretch and test for nothing. Tuesday, well, I hope Tuesday will come.
What I can say is that since I spoke with Gary two weeks ago and Adam on Thursday night, I have lifted things a few times and quit early, while I still felt strong. I woke up the next day with no unnatural pain. My hernia surgery is the 27Th. I plan on lifting things until then, but without zeal. Simply testing drills and getting in the pattern of testing so that when I return, I may crush some goals.
May
-Ease back on my saturated fat intake [cheese] and get to a nice 230 lbs. BW.
November
-Press that weight on a barbell without ending up in the hospital
July
-Nailing the Russian Army perfect score for pull ups [18 reps with 10kg on my foot]
Philly RKC September 2010
-Bent pressing The Beast for reps
Big salad! Arugula, baby romaine, romaine, radicchio, shredded carrots, diced cucumber, diced tomato, Trader Joe's Asian Peanut Vinaigrette dressing [I used the smallest amount I could].
Left over Thai food from last night [bean curd and red curry with mixed veggies, warmed up in the skillet with chopped spinach and pre-sauteed portabella.
6 large cage free organic eggs, in the skillet. Seasoned with organic Ketchup and cracked black pepper.
Can of organic black beans and sliced up organic avocado. A small bowl of organic popcorn with very low sodium.
I'm on my first Long Hammer IPA. Tomorrow? Maybe I'm that lucky. . .
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