The Hard Style diaries continue

Sherman Oaks Park, SFV, California. 0830 Saturday 17 May.
All Levels Kettlebell Class, 3 in attendance. spent 25 minutes on joint mobility, drill remediation.

"Ziggy"
2 Handed Swing x :30 fast and loose x :30
Swing L x :30 R x :30
2 Handed Hot Potato x :60
Racked FRSQT x :30 R X :30 L
Push Press x :30 R x :30 L
Fast and Loose x :60

Light Jogging x 125 yards
Naked Get up with rolling lunge descent x 5 RL
Burpee Proper* x :60
Hindu Push Up x :60
Alt. Reverse BW Lunge x 10 RL

2 Handed Swing x :60
Fast and Loose x :30
Hot Potato x :60
BW Squat X :60 [slow, like 8 reps]
Push Up x 10 slow and hard style

Workout Constructed and administrated by JD Garfield RKC/Crossfit certified.
*10 Count burpee with deep 1] squat to haunches 2] plant hands 3]kick legs back tight and together 4] spread the legs wide and keep 'em tight 5] push up eccentric 7] Concentric 8]leg return 9knee to chest 10]hip extension/jump, landing, repeat. In the 'Corps we called 'em 8 count bodybuilders, minus the jump at the top.

Followed up this workout with a Super Acai bowel at Robex Juices. Blended and frozen Acai pulp/berries, sprinkled with unsalted granola and a half of a banana, sliced. Killed 40oz of H20, feelin' it. It is time I put the microphone away for today. Go read somone'e blog and learn something. Spread the love, share the wealth.