I learned quite a bit from this trip to Denmark and the follow through in IllAdelph PA this month. I would like to share with you my workout and thoughts for today.
Press 20KG x 2 sets RL with 1:30 between.
20KG Renegade Rows x 3 sets of 5
20kg DBL FRSQT x 2 sets of 5
See Saw Press 20kg x 5 reps
32kg Swing x 20
It felt incredible to move through patterns again. In case you did not know, my entire life has been spent combating pain of all forms, and since the winter holiday last year I have badly sprained and ankle, blown my back out from ONE miscue during Joint Mobility, and been ejected from a mountain bike onto concrete, face-plant stylee, at 25MPH. So yeah, to see my Comrades RKCs in Europe, My Friends, who are my family, in PA, and have an amazing time, only to return to CA and begin training again, is a real reat for this boy. Anytime I have a thought I am going to throw it out there. Kia, Joe, Sarah, Dan Kane RKc, H-Town [Shade, Gutch, Squirrel] and my immediate bloodline, thank you for making this trip the tipping point. Follow the link in this post's title and get your learn on with a perspective touting lemon water for health.
W2 OUT
1600 Hours Training addendum: Placed yesterday's waxed bell inthe shade and got 37/37 with my 24kg first gen Dragon Door bell. A pleasenat tax to my grip as well as my heavy mettle.
Will,
ReplyDeleteIt was a pleasure to have you in my class during your trip to PA. It was an honor to Instruct a class with an RKC Team Leader on the roster.
Thanks for everything bro. I will continue to carry on your tradition and try to teach the best classes I can.
Talk to you soon.
Phil Scarito,RKC