1120 Hours, Monday 19 May 2008
Push Ups, holding onto the edge of the pool, to favor my bum left hand, 5 sets of 5 exploring grip, tension, lat involvement, and breathing.
Bodyweight lunge, tactical, non-alternating, working on hip recruitment all the way through, feeling my bum left ankle in the deck, and using my toes as I would any ohter digit. Primal presence in 5 sets of 5 reps.
20kg C&P x 5 RL
Press 24KG x 5 RL
Jumped in the pool, steamed some baby bok choi and tofu, and I'm all good. Trader Joe's 1500-2300 tonight.
The Flyers will return next season young and hungry, do not fret. In the meantime, Go Pens. It's all about PA.
And I'm out
W2
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