Left of noon. The last few nights have seen me hitting the rack hard and sleeping way later than i would hope. Tomorrow is Wednesday, and that is a designated hike day. It is nice and cool today, which makes the appetite for the hills a bit harder to curb, yet I know if I swing 300 kettlebells today, chase them with :30 of Hot Potato or hand favoring push ups, I will not look back in anger.
Heard 'em Say
20kg 1 arm x 100 [5 sets of 10/10 RL]
24kg DARC x 100 [4 sets of 25]
32kg Two Paws x 50 [1 set of 50]
10 sets, 8 of which were backed by sets of 5 Hard Style Edge Gripping Hand Favoring Lattisimus Dependent Push Ups
It is 1130 and I'm going for it. . .
And it's 1207 PM and I got it
Addendum: I am about to leave to work a shift at my happy place, and wanted to share with you a format and Link sent to me by friend and colleague David Whitely, SR RKC.
Want a sample of the Russian Lion Power Course? Here you go:
Exercise 1: Barbell Clean and Press 3sets of 5 reps
Exercise 2: Barbell Deadlift 3 sets of 5 reps
Circuit: pushup x10, walking lunge x20, pullupx 10. Repeat the circuit twice.
No fancy equipment, no complicated routines, just intelligent training with fundamentals that guarantees success!
That link again is: http://www.undergroundstrengthcoach.com/index.cfm?affID=irontamer
Dave
Iron Tamer Fitness
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