"Torch Song"

Today i posted a PR in my single kettleweight clean and push press.  The movement tested well, and the 44lb. bell tested better than the 53 or 35 pound kettleweights, so, in accordance with the test, i tested my reps with the 44lb.'er.  High rep tested well.  I started the clock.  When i finished, i had performed 119 reps [59 right, 60 left] and was in no pain.  Though, the fatness under my shirt was stinging the heck out me because, as a fat man, i am unfamiliar to exercise.

(total work done)Volume = 119 reps/5,192lbs.
(relative difficulty)Intensity = 50%
(work/rest ratio in percentages)Density = 49.87%

This was a volume/density improvement over any numbers in the kettleweight push press since i began training again in June.  When i refer to a PR, or Personal Record, what i mean to say is that i have improved myself and my performance with quantifiable data resulting from training a movement that tested well using biofeedback in the Gym Movement protocol.  In this instance, i pushed 5,192lbs. of kettleweight in less time than i have before.  That is why i listed it as a volume/density PR, or, a total poundage improvement in less time.  It is also known as PREveryday, or as i call it, Gangster.

Hank Williams is telling me that the memories will always last, and that he could never be ashamed of me.  This is good news as i have recently eaten my way up to 259lbs. and if i do not stop, you may soon see me in the WWE.  I am hardly kidding!  How else will i feed myself if i am not getting paid $10,000.00 per body slam?
                                                                 September 29th- 239lbs.

                                                                       Today- 259lbs.

Try not to vomit on your type pad.  I had no choice but to make this public, or else i will continue to order pizza and eat cupcakes.  I am going to stay dark for a few days/weeks.  If you do not see me posting on Facebook or here on the blog, it means GOOD THINGS ARE HAPPENING.  It means i am off my ass making things happen.  If i do something truly sexy in the weight room i will let you know. 

In the meantime: