Free Personal Training in January has begun!

And this is what i did today:
Clean and Jerk [split jerk]
Volume 3,545lbs.
Intensity range 60-77%
Density 27.24%
16:50

T-Bar Rows, left hand supinated, right hand at a tapered grip position:
Volume 4,850 pounds
Intensity range 58-83%
Density 45.52%
7:35

Dumbbell Press
Volume 1,350lbs.
Intensity 66-83%
Density 24.69%
5:00

1 arm rope pressdowns, from 1/2 kneeling and standing
Volume 4,545lbs.
Density 37.60%
6:15

Nothing impressive, but it all felt good.