What an exciting two weeks it has been. Actually closer to three. Beginning with the Hank III/Assjack concert on Friday the 10th, your old dad here has seen and done some things that have causation for things just never bein' the same.
I finished reading Cormac McCarthy's border trilogy. Just in time to live the elements described in the epilogue of the final book, Cities Of The Plain.
I booked several trips for the autumn and winter. I am going to New York City to watch My Morning Jacket perform their 2001 record "At Dawn" in its entirety, with additional songs.
I am traveling to Minneapolis to train at The Movement Minneapolis with Adam T Glass and Maryanne Garvin.
With a posse of twelve and growing, Trader Joe's crew members and friends are escaping to the Pocono mountains for four days with, well, good intentions i am sure, but Evil Urges no doubt.
I will see my aunt in Georgia over the Thanksgiving week.
The black Keys are playing a concert on New Year's Eve in Chicago. I will be staying at The Drake hotel. . .
Body weight 241 lbs.
Neck:17"
Shoulders:49 1/8
Chest: 48.5
Navel: 38
Waist: 38
Hips: 44.25
Left Thigh 26 Left Calf 17.5
Right Thigh 26.5 Right Calf 17.75
Left Arm n/a
Right Arm n/a
And photos, taken in the same spot, but a bit earlier in the day opposed to the photos from two weeks ago. I slipped on my nutrition control twice while Trusty was in town. The other days i just had fun. A shot of Don Julio reposado tequila on Friday and Saturday. 5 burritos on Saturday night. A bunch of CRAP last night. Ugh. I have been grading myself on nutritional selection and control. Last night was an F. So i had to weigh in and take pics. For i know in my heart that i enjoyed breaking my streak to eat and have fun, yet the days,before he got here i was looking real tight around the waist and weighed in at 236.
Nice work Will! No worries about going off the wagon on nutrition a bit---good metabolic flexibility testing!!
ReplyDeleteRock on
Mike T Nelson PhD(c)
Extreme Human Performance
We we are GI Joe toys, kids will fight over the W2 model tooth and nail.
ReplyDeleteI got a few suggestions for you next time we talk, I changed some stuff last week and already it is making a difference with the tape measure.
Well hot damn Glass that is one he'll of a thing to think about. I hope the model is a full GI JOE 12" with M16a4 and a daggone flak vest and Kevlar and PRC 119 foxtrot. Just like your old dad here used to tote. Ooh rah.
ReplyDeleteMike, metabolic flexibility. Yeah, that was my plan the whole time. . . I am pretty stoked to start movig fast again with whatever movements are available. See you in 4 weeks homey!
ReplyDelete