A spectacular a$$ whooping has just taken place here in Philly's west exurbs, and you will not see it reported on the news. Nor will you read about it in the daily paper. It is your trusted narrator who will relay the news to you that Planet Melmac deadlifted 4,058 lbs in 20:00, with more reps at 80% intensity than ever before. No density PR during that session. OOH RAH.
Doctor Bravo PRd [made herself better than the previous record] with 6,120 lbs. of deadlift volume in 19:00.
Push press PRs
MelMac, the same day as she deadlifted for a volume PR [better than before by any record of her own or mine or anyone] she hit a double kettlebell push press Density PR at 22.72%.
Doctor Bravo, the same day as she deadlifted for a volume PR, also hit a volume/density PR [1,350 lbs./23.23%] in the 1 arm kettlebell strict press & barbell press. The numbers are sick, cause she is small.
-10kg x 12 reps left
-14kg x 7 right
-14kg x 6 left
-16kg x 4 right
-16kg x 4 left
-55 lb bar x 4
All in 8 minutes.
Melmac, also a bad a$$, deadlifted 1,330 lbs in just the final 5 minutes of her 20 minute DL session.
These girls train with me ten sessions every month. They knew what they wanted and they asked me to be the guide. They be wantin' it more.
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