My PC has a virus I will be off-line for several days following this post.
Saturday's workout
4.1 mile uphill bike ride (nasty)
5 sets of 10 double military press 16kg
Today's workout
Snatch 20kg
10l, 10r
15, 15r
25l, 25r
rested 1:30 between all sets
5 sets of 10 each arm, continuous, finished in 4:28
Run for 16:00
29 degrees and freezing rain.
Jeez man what the heck are you doing over there? one thing for sure you are pushing hard
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