Kettlebell Training promotes a healthy lifestyle

1100 hours Monday
Press 20KG
Alternate for 5 x 5 Dbl
2 sets x 8 RL
1 set x 8 dbl.

Renegade Row x 3 sets of 5 RL

Farmers Walk DBL 20kg
1:15, rest 2:00
Towel Grip 40 paces out and back x 2 sets, final HR 140 BPM.

The revelation: Yesterday's conversation between D Mc.Diesel, CD, and myself came at a moment shortly after I grabbed a handful of softening gluteal tissue and sent a chill up and down me backside. I had to get off the aerobic trip and go back to the days of Tyler Durden and Keyser Soze. It was time to scrape my body back into the squared circle. Diesel asked about activity that would get a lean-mass-minded individual to burn fat, and the three of us were off trading thoughts. Three RKCs flexing the mental and I was psyched about being there. With Diesel Dawn's questions and contributions plus the ensuing grammar that Carrie and I came out with,
I developed a new deal. Push the threshold, push the threshold, push the threshold.
I can get nasty with aerobics on guts if the day comes to it.

The Call:
Sprints and Farmer's walks to replace runs of more than 2.5 miles, or 1,000M. Given Thursday night's revelation, Part 1, I had to include the 1,000M into any outline for the future months' training.

1,000M Run performed 1-2 times a week, as either the 10 laps organic to a Man Maker or as a 1,000M burst.

High Rep push ups and high volume doses of Pull Ups will continue.

Double KB work is within reach as a training staple for a pair of 16KG and soon 20KGs.

The physical residue of riding my commuter bicycle has been factored in and lots of down dogs, hip stretches, and extension work will stave off any traveler's wounds.
I hope.

Stay tuned for new vids based around songs I have always wanted to set motion to. View vids through here: http://mainlinekettlebells.com/kettlebell-video-tutorials.htm

PM Session
1610 Hours, in my living room, aiming for a heart rate over 160 from swings. Here is what I came up with:
Swing 24kg x 3 sets of 10RL 32kg x 2 sets of 10RL
[HR never went beyond 145 BPM until I cranked out]
Snatch 24kg x 10RL HR 145+, rest 2:30
Alternating Tactical Lunge BW x 2 sets of 25 in under 2:00 both times, resting :30 between the sets.