20071206

My computer is still ill, no time for love Dr. Jones.

Push Ups: Sets of 10-12-14-28 continuous throughout the day.

Snatch 16kg x 15lr, x 20lr
24kg x 20lr

Run hard for 21:00

More Push Ups.

Beef broth for dinner.
Posted by at

2 comments:

  1. Kinetic Edge Fitness & Performance6:56 PM, December 10, 2007

    I am a serious Zep-head. Reading JDC's comments on what tix are going for is insane. I will go no matter what if/when they decide to come to the U.S.

    I am an NFL fan. They have been doing really good stuff with the tunes overlaying highlight reels lately. Some Beasties, Quarashi, Zep, even Van Halen (which I got found the perfect song for my new vid to be posted on my site).

    Will what's the 411 on CA?? you opening shop out there?

    ReplyDelete
  2. Anonymous6:51 AM, November 10, 2008

    You write very well.

    ReplyDelete

Subscribe to: Post Comments (Atom)