Static! Static! Static!

We're all blue from projection tubes. It is so, so hot in my house right now. I mean NASTY hot. And there are bugs everywhere. This is what Cambodia must be like.

It is so hot that my dog is sleeping IN the toilet. It's so hot my kettlebells went to my Mom's house to chill in the AC. It's so hot. . .well, you get the picture.

RKC II debrief:
It was cool. Lots of familiar faces, lots of camaraderie. Dinner fri, sat, and sun were great, and the training was top-notch. It bummed me out to see some folks not pass the course, but hey, not all girls can do a pull up, and not all humans can do a pistol. What was really cool was the transition from classroom to prac-app. We were given power points by Brett and Kenneth, both followed by immediate application of the skills discussed. Brett's abstract of Gray Cook's functional movement screening was excellent, and the hours we spent testing each other were very, very revealing. ON Friday my pistols SUCKED out loud. And the FMS allowed me to see why I had no pistol skillz. In addition, It is now clear to me why my ankles and hips are always trashed after s few weeks of hard training.

Kenneth's snatch protocols were excellent, though my hands would say different. And when Rif had us on the foam rollers, there were so many groans and cries the auditorium sounded like, well, you get the picture.

Congrats to all! We did great, pass or no-pass (cause no one failed, mind you).

What i would like you all to do is get involved with the Gray Cook methodology, and to attend the next Level II training. Worth every penny. And for those of you who met Kevin Jodrey, are you not still laughing at the stories this guy was telling? Priceless.