And i"m out. Flight set to depart at 1335. Scored a ride to the airport to avoid the South Eastern PA Transit Authority route. R5 to R1 and then some son. I prefer the comforts of a Chevy Suburban.
Parting gifts for all Y'all: Try these two workouts while I am gone. You will need two bells for both.
"Snake Eyes Man Maker": 2 x kettlebells of same weight.
Place one at each end of a standard 400m track.
Complete as many rounds as possible in 22 minutes.
20 swings of the one arm or hand-to-hand variety, run to other bell at swift pace, :30 two handed Hot Potato. The next two rounds increase the swings to 25 each arm and the Hot Potato to :45 and 1:00, respectively.
And/Or
"Corpsman UP!": Find a football field. Get scared. Two bells of same or different weight. Start at the goal post. Use all 120 yards of the field.
Swing/Squat/Snatch/Lunge or Clean and Press one bell for as total of 10 reps. Dump it and walk the other bell 10 yds out. Perform the same drill/rep scheme you just finished. Dump Your bell. Shuffle back and pick up the other bell. Carry it 10 yards PAST the bell you just dumped. Repeat this sequence as many times as you can in 20-30 minutes. "corpsman up" is what Marines and Sailors shout when they have a man down. You may need a Corpsman if you for all 30 minutes.
And remember: The water you drink today is for tomorrow. Stretch When you feel the urge. Do your homework, and listen to your parents, teachers, and coaches. And in case you didn't know, my shit is off
That workout looks brutal Will! 22 minutes and I would be yaking all over the place!
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