Too long have I neglected thee. What post through yonder monitor wanders? I'm an unfaithful prick. I went off and set up a stiff lipped blog to inform potential punters and here I am all forgetting the people who mean the most to me. You team!
I saw that my last post was two weeks ago, and I felt scummy. Stand by for debrief:
General Wayne Elementary School 1000 hours Sunday 8 July 2007. % bells, a TAPS unit, a Track, and some sweaty ball bag weather. I let 'er rip.
Busted out the Camera and got some good stock footy for Tactical Kettlebell Manual exercises. Swing Press Get Up 2 handed HP 1 leg dead lift dip/pull up and lunge. I roasted my guts in front of my design guy and client John, as he followedd me all over the field for the second 45 minutes of my AM reconstitution. I pledged to the camera that I would run a TKM circuit and try and run 5 reps to 1, in every drill, in less than 20 minutes. When 20 min came, and I was burning inside out, I flagged my soft self and became less of a man. So when you see my trailer in the future and it looks like a I went hard for 20 mics, I DID, but my intent was to go a little longer. So it's not total horsesh*t, but it still stinks. Tactical Kettlebell Drills/reps performed in a circuit.
Pull Up 5, Swing 5 each arm, Get Ups 3L 2R, Lunge 5 on each leg, Push Up (in place of Dip) 5, 2 handed Hot Potato x 30 reps, Double Press x 5, 1 leg dead lift x 5 each leg. Made it down to through 4 reps each drill and all the way to 3 for each one, modifying some numbers for time, and at +20.00 minutes I was not near done, but had cashed in the above chips. Felt good cause I baked my sh&t on display but crappy that I couldn't find enough sack for rounds of two and one rep. Saddening. Do not hire me, I suck.
Drank mad water, protein powder and OJ in a blender with ice. YUM. NO joke. Talked to my boy Matt yesterday, who led me to Vegas, the promised land, so many years ago. All is well in his pocket of fitness, as is in mine. Gonna roll myself out.
Feel.
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