Return to the realm: Touched by ILLa5th Dynamite

Blur the line.  That's what i tell myself.
"They'll love it" says me, "it's what your known for".  Yeah, all of the 560 people on this planet who know of my work.  Though, you are encouraging.  From road trips spanning L.A. to Philly, to bail outs from airline travel nightmares, to invitation only events on the USMC base where i served my four year enlistment, you folk are the ones who've told me time, and again, that i have the sack to lift myself up, dust off, and forward march.  But when ideas float in and out of my brain housing group that may be deemed unsavory for this professional blog, i wonder aloud "do i give it all to them, or to refrain?" (stroking my chin).  Well, here are a few of the things that are going on.
-I am deeply affected by women.  When i see a woman who is attractive to me, it affects me.  Summertime, with more skin showing and more girls everywhere, is a very tough time for me.  Though i am 'broken up' i am unavailable, as the memory of her makes me happy.  And when she's long gone, maybe i'll let another girl into my life.  But i like to look at girls.  And now that i am eating red meat again, my sexual appetite is exponentially increased (and i am choosing not to satisfy it).  Make sense?  I eat the meat, i absorb the nutrients (zinc i think), and then my body gets all primal and ornery.

-How I Got Over is another stellar release from The Roots crew.  And to see them on the 4th of July at the Art Museum, where i pray, is going to be spectacular.

-Tactical Athlete Instructor Course, Knoxville [June 28-July 1 2010] deserves a post all to itself.  great stuff.

-Today's lesson was 20:00 volume/survival.  Two brief sessions of Indian club swinging before the steps tested well, as did the steps.  I went for 20 full sets in 20:00 at the Art Museum, and i got it.  I like to meet goals.  There are 72 steps over 6 tiers at the east entrance of the Museum.  I would run it more than twice a week if my body could handle it.

Start time	Tiers	End time	Step count	Rest
00:00	full run for 2 sets	2:13	144	:17
2:30	same	4:14	same	:16
4:30	same	6:35	same	:25
7:00	same	8:45	same	:15
9:00	same	10:55	same	:05
11:00	same	12:51	same	:09
13:00	same	14:45	same	:15
15:00	same	16:50	same	:10
17:00	same	17:55	same	:10
18:05	1 full set	19:10	72	no rest
19:10	1 full set	19:42	72	time to top
Work time 17:40	20 full sets	_____________	1,440 steps	2:02 rest

More to come later.  Much more ;)