Today's workout was on par with Tuesday's workout. Both worthy of an update.

Tuesday 3.10.09 1630 hours
Art Museum Stairs
24kg swings x 5LR + full steps
10 swings + full steps
15 swings + full steps
10 swings LR + Suicide Steps
Repeat for three rounds.

Friday the 13th
Gymboss
Heavy Bag x :20 + 5 x 32kg swings [in bag gloves, freaky], rest :20.
Repeat for 10 minutes.

Heavy Bag x :40 + 5-10 x 32kg swings, rest :20
Repeat for 10 rounds.

Snatch Right arm x :20, rest :40
Swing Left arm x :20, rest :40
Repeat this cycle 5 times for 10 minutes.

30 minute horror movie. First time I touched a heavy bag since before abdominal surgery last July.

Today is the one year mark from the day I smashed my face into the concrete in California. Trusty and Curls were in Hawaii then, as they are now. But now they live there.

I saw Watchmen on Tuesday with my buddy Boogie The Body Worker. We agreed it rates a second showing.

Sarah made me another excellent CD. I hung out with our dog all day yesterday.

Main Line School Night is running smoothly. My dental tech tried to set me up with a cute girl, I declined. I think I'm going to hit the bag frequently. I remembered all the knowledge Coach Trusty gave to me last spring. It all makes sense. My lead hand is slow. If the bag were an opponent I would get smacked up every time.

Oscar Uniform Tango.