20090330

Sunday with Dr. Don Berry and Sandy Sommer RKC.

In Maryland.

16kg, 8 reps, 60 sets of mV02 15:15.

And a Semper Fi to you too, kids.

W
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2 comments:

  1. Sandy Sommer, RKC9:40 PM, March 30, 2009

    Great session yesterday. Thanks for all you do and I look forward to hearing your thoughts on my notes.

    ReplyDelete
  2. Geoff Neupert4:01 PM, March 31, 2009

    W2,

    Check your email ASAP & gimme a call if you have Q's.

    Thanks.

    Geoff

    ReplyDelete

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