Sunday
0553 reveille
0730 Client
1100 Client
At the PSC all day.
1600 Join or Die
Tactical Pull Ups = 6kg x 1 set of 3
ETK ROP pressing ladders.
24kg x 1-2-3 rungs, 5 ladders.
Sumo Deadlift Repatterning: 190 x 3 sets of 5.
Today was the first day since the phone conversation with the primitive master, that I pulled sumo and felt strong. I am adapting to the stance. I am not over trained, and my itchy SI problem is in pain, but it is the pain of healing. The weight came off the floor easier, and as my PT manager said, I 'murder it from mid-shin to lockout'. it just will not fly off the ground when I ignite. Still a student, sort of studly. Off to the Joe. . .
what "SI problem is in pain, but it is the pain of healing."
ReplyDeletewhat is this?
C'mon over and get some z diagnostic and pain redress, sir!
mc
My SI pain is due to multiple sprains, but it hurts because it is being rewired. 'Come on over'. I love your humor. IF only I could hop the pond that easily.
ReplyDeleteW
Big Willie, When my SI feels sticky on DL days I do pelvic mobility (A/P, lateral, circles, fig. 8, etc) in a 45 degree front lunging position with eyes looking up (but head in neutral) a la Z-Iphase. May help you...?
ReplyDeleteBe well, Sara
Is the walking to resemble that of the Paleo or and bring out the best of the Warrior diet. Also agree with Sara as I did the same with a client of mine.
ReplyDelete