Zero Clock deviations. Tired, sore, and decaffeinated. Walking 6 miles a day. IPod broken. Just the sounds of the Twin Cities [Havertown and Ardmore] singing to me. But Rif told me he never had a PR on a good day. I listened.
530PM Tuesday 7 October
15:15 Max V02 Protocol.
80 sets of 8 in 40 minutes.
The final 15 sets were positively grueling. I ordered three new pieces of gear yesterday, one of which was a Gymboss for the upcoming 36:36 protocol. I also picked up the revised Warrior Diet, The Anti Estrogenic Diet, and one of our newly cert'd sister swingers is sending me two Polar HR monitors with straps and all.
More to report later. It is 0415, and my work day starts with a client in 90 minutes.
Over-
so you know i'm visiting your page, and i'm reading and wondering about the stuff you're getting for yourself, and what you're doing, and then run out of posts and down at the bottom of the blog is the cert photo. I love this pic. really. makes me happy.
ReplyDeletebut you know i look at both our stances in that and think wow - what do the feet say - this is the unconscious posture of the body - and wonder if that's changed of late with tall spine thoughts.
i had a colleague in psychology tell me that postural alignment can also reflect mental focus: which way are they going?
vegetarian food for thought.
yours, in the tall grass, thinking tall spine thoughts, wishing you were here for a coffee.
mc
MC,
ReplyDeleteThank you young lady, I still cannot get over how you were actually taller when i saw you at FMS.
Wishing I was there too.