Another decaf day. To preserve solid sleep patterns, and to rest up for my big 4 days at the store and the gym, I drink no caffeine Tuesday, Wednesday, or Thursday. I do, however, drink tea and try to get highly motivated with the right music. So I listened to all of The Foo Fighters 'The Colour and the Shape' yesterday before I got to the gym. Well fed from the night before, I made it a sessions of 5's and 3's.
Sumo Deadlift re-patterning, as per the conversation with MG. My SI was flared up from my 80 set peak on Tuesday, so I kept the DL'ing to a minimum.
185 x 1, 3, 5 reps.
Pull Ups x 2 sets of 5
Chin Ups x 2 sets of 5
Military Press
110 x 5, 115 x 5, 120 x 5, 120 x 5
Flat DB Press 80 x 5, 85 x 5, 90 x 5 [feeling slightly more difficult than last week].
Today: Sessions from 0600-1300, rest and recover 1300-1700. Trader Joe's 1800-0200.
Reveille was at 0400. Let it begin.
defensenutrition.com
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