Next Evolution: The Leap Day Night's "Not guilty by reason of insanity" S&C Class, Friday 29 February 2008. The last leap day this decade. Conducted by Us and You. If you read this post, you are invited. If you hear this from a friend, you are invited. If you are a record breaking bell savvy tough guy and you think your swing don't stink, you are invited.
Friday 29 February
1730 Hours [530 PM you nasty civilians]
Santa Monica Beach [at the KBLA training spot]
This will be a Last Night On Earth S&C extravaganza. There will be several RKCs in attendance, as well as numerous RKC Hopefuls. If you live in LA and you need the attention of an RKC, or if you plan to attend an RKC cert in the near future and you have not yet consulted one of us, this is your chance. If you are on this forum, and you live in Southern Cal, I urge you to come out. If you cannot make the 1730 start time, best put in that day-0ff request NOW. Seriously call the boss and tell him you are busy Friday afternoon, 29 February.
Tentative Schedule of Events:
Joint Mobility
Double Swing [inside and outside the legs]
Overhead Orientation
Cleaning [brief]
The KB Olympiad: Double Snatches, Double Clean and Yurk [alternating drills may also appear for well-versed kettlebell trainees]
Low-Tech High-Smoke "Evil Russian" conditioning segment using only Three Drills.
Serious post-workout unwinding.
North of Pico, at the Grassy Knoll south of the Pier. You may park at any of the lots off Ocean Ave., just be ready to pay the 5.50 to park. If you are a local, please use your smarts. this class will be 10.00 USD.
More details to follow
Please contact Will Williams 610.883.7455
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