Bottoms-Up Snatch Rockets

Sit-rep for Woodley park 1730 hours: facility is equipped with every amenity a naked or bare-balled warrior could wish for. 6 pull up stations all varying in height and thickness of the bar. One bar is like 10' high and a 10" diameter. No shit. Also, parallell bars, a station for performing body-weight rows or elevated push ups, a trio of railroad ties embedded into the dirt and protruding at heights which inspire drills such as rocking pistol modifications, one armed push ups, and devices of the like. The parallel bar work this afternoon was a noteworthy experience. As I walked the length of the 12 feet, parallel pipes I utilzed high tension techniques such as the hollow, irradiation from my grip to my lat and back down, and adductor muscles in my leg and up into my abs were firing to keep my sway minimal. Turkish Get Ups were extraordinarily brutal, as were the pull ups. Pull ups are, and always have been, a bastard for me. This is the menu from my afternoon delight. It may not appear uniform or symmetrical, but I urge you to imagine the difficulty I had after stacking the parallel bar walk and the Lullaby.

24 Kg See Saw Press x5 x7 x7 Pull Up x1 x2 x3
Circuit Fashion:
Lullaby* x3 x5
Parallel Bar Walks x3 x5
Jumping Pull Ups [parallel grip] x3/3 x5 standard

10 Lullaby, felt it out. Had to remove my shoes.
TGU x 1RL x2RL x1RL
Pull Up x3 x2

KB Rows 24kg x 3 sets of 10 each arm.

*[TOP SECRET] drill regarding the need to get to the ground and back, as well as move shifty like while on the ground and mock escapes. Leg threading and prone UP position work.
Squat Thrust, Push Ups, Static Crab Walk 540 McTwist. Stand tall after each rep and shake it off. these are tough.

Squat Low, and shoot into your UP position: Push Up.
Perform a 360 degree turn in two directions. Spin around in a circle as well as turning through the crab walk back into an UP position, and then resume the squat thrust with
KNEES IN TO YOUR CHEST, KEEP YOUR BODY TIGHT AND ROCK BACK INTO THE BOTTOM OF A SQUAT, AND APPLY THE GRIND AS YOU SQUAT UP. Rinse and repeat.