Bodyweight reduction, another 8 pounds lost since September 16th.
Shoulders increased by 3/4"
-muscular development
Chest reduced by more than 1"
This is going to appear as a typo but it is not.
She has lost over 4" on her waist in the last 35 days. Yes, that is what happened.
Hips are down 3/4"
Right thigh is down 1/2"
Right calf is down 1/4"
Left thigh is up 1/2"
-both legs are nearly the same size now
Left calf is down 1/4"
-both calves have lost size and are nearly symmetrical
Right arm has lost 1/4"
Left arm is the same. Strange!
What have you done with your body since 9-16-2010?
If you are The Movement, it may be worth looking at.
20101024
The Movement Minneapolis: Sit-Rep
Great training.
Good friends.
Trader Joe's.
Great shower in the hotel.
Raw and ready training facility.
Comfy rental car.
Trader Joe's!
Brock Lesnar got WORKED.
Adam Glass is lean and mean and smart.
Mike T Nelson is kind and funny and tall.
David Dellanave is the birthday boy and strong and fashionable.
Megan K is smooth and cool and great to be around.
Dave The Athlete Creator is a skilled dancer. Possibly the only cat to ever wear a goofy blazer to the club and have hot, hearty MN women check him out, and miss it, i have ever rolled out with. He missed it while ATG was breaking his balls about not using social settings to exact sales training.
Maryanne Garvin is my big sister from another Mister. We miss Shicole, the other mother lover.
My physique transformation with regard to body-fat reduction and circumference tracking, has brought me to a floating frame of time in which i weight between 228 and 236 lbs. I am happy with my fleshy exterior, and i have quantitative evidence that supports my changes.
My primary association to this quest is the reduction of painful sensation in my body, the decrease of effort in my lifts, and the resolution of stress. I am, however, in apology for the sexual nature of these photos. i took them for my one and speical girl and i am having them serve as my report for this week. I plan to call this a closing of a stage which began possibly 22 moons ago, and have you know that i have no idea how many stages are to come nor how many could be clocked.
I expect to hang around 235 and be fully satisfied in that quantitative field.
I want to put up other numbers, barbell numbers and chinning numbers and other things, which are just as tasty for me to have chomped on, as the photos were this summer, while i trained to get out of pain, and resolve stress, and display what i have learned about function with a return to form. A true restoration of lost physical function.
http://www.movementminneapolis.com/
Good friends.
Trader Joe's.
Great shower in the hotel.
Raw and ready training facility.
Comfy rental car.
Trader Joe's!
Brock Lesnar got WORKED.
Adam Glass is lean and mean and smart.
Mike T Nelson is kind and funny and tall.
David Dellanave is the birthday boy and strong and fashionable.
Megan K is smooth and cool and great to be around.
Dave The Athlete Creator is a skilled dancer. Possibly the only cat to ever wear a goofy blazer to the club and have hot, hearty MN women check him out, and miss it, i have ever rolled out with. He missed it while ATG was breaking his balls about not using social settings to exact sales training.
Maryanne Garvin is my big sister from another Mister. We miss Shicole, the other mother lover.
My physique transformation with regard to body-fat reduction and circumference tracking, has brought me to a floating frame of time in which i weight between 228 and 236 lbs. I am happy with my fleshy exterior, and i have quantitative evidence that supports my changes.
My primary association to this quest is the reduction of painful sensation in my body, the decrease of effort in my lifts, and the resolution of stress. I am, however, in apology for the sexual nature of these photos. i took them for my one and speical girl and i am having them serve as my report for this week. I plan to call this a closing of a stage which began possibly 22 moons ago, and have you know that i have no idea how many stages are to come nor how many could be clocked.
I expect to hang around 235 and be fully satisfied in that quantitative field.
I want to put up other numbers, barbell numbers and chinning numbers and other things, which are just as tasty for me to have chomped on, as the photos were this summer, while i trained to get out of pain, and resolve stress, and display what i have learned about function with a return to form. A true restoration of lost physical function.
http://www.movementminneapolis.com/
20101022
Major Rush, USMC- physique transformation data
After 18 months of training this man, we have truly reached a new height at an accelerated rate. For the first 10 months I referred to his Functional Movement Screen scores in order to guide his training. Yet, after nearly a year of shoulder mobility corrections and other physical therapy-inspired corrective exercise, he hadn't gotten much stronger nor had his scores improved dramatically. He was not "all 2s with no asymmetries". He was not, as the system I pledged allegiance to declared was the minimum score to be fit for duty.
So I said forget it. Let's lift weights safely and shed some pounds.
But what is lifting safely? Aiming for perfect form as though each rep were a form contest? Using high levels of feed forward tension and the Valsalva maneuver to ensure his body was ready for a 35 pound Kettlebell (?)? Well I thought I knew then, and what I know now is this-
Safety and form are unique to the trainer and the Gym Movement thesis sums it up better than I can. But I will try.
"Train quality, tested movements, with the varying degrees of specifity and the minimum amountof distress"- GM thesis.
Quality movement - Lift in a straight line with regard to simple mechanics respective to the lift.
Tested movements- Gym Movement protocol exposes the beneficial value of the movement, load, and reps.
Varying degrees of specifity- I am in Minneapolis as i type in order to learn more about this. What i understand now is that there are starting points for an individual that regard specific, non-specific, and contra-specific movement. More on this soon.
The minimum amount of distress- ditch the elements of effort, test frequently to gauge recovery between loads, and be signal sensitive.
And here we are with proof in flesh. To see his numbers, refer to this post.
Major Rush physique measurements, changes listed since last measurents on 8.31.2010
Bodyweight is presently 223, down 7 pounds total since April 2009, 5 pounds since 8.31.2010.
Neck is down 1/8"
Shoulders are the same
Chest is up 1"
Right upper arm is increased 1", right forearm is the same.
Left upper arm is increased 3/4", left forearm is the same.
Both arms now the same size.
Navel measurement is the same.
Waist is down 1/2"
Hips are up 1/2"
Right thigh is up 1/4", calf is down 1/2"
Left thigh is up 1/4", calf is up 1/4"
And his lifts are routinely at the 5 digit mark for volume and he looks great. Other than his family and his duty to the US (he is also a police officer) our sessions are the highlight of his week. Someday I will break my bodyfat reduction code of Hammurabi and drink 12 beers in his company. Until that that, we walk that tightrope and crack that whip
Forward march.
So I said forget it. Let's lift weights safely and shed some pounds.
But what is lifting safely? Aiming for perfect form as though each rep were a form contest? Using high levels of feed forward tension and the Valsalva maneuver to ensure his body was ready for a 35 pound Kettlebell (?)? Well I thought I knew then, and what I know now is this-
Safety and form are unique to the trainer and the Gym Movement thesis sums it up better than I can. But I will try.
"Train quality, tested movements, with the varying degrees of specifity and the minimum amountof distress"- GM thesis.
Quality movement - Lift in a straight line with regard to simple mechanics respective to the lift.
Tested movements- Gym Movement protocol exposes the beneficial value of the movement, load, and reps.
Varying degrees of specifity- I am in Minneapolis as i type in order to learn more about this. What i understand now is that there are starting points for an individual that regard specific, non-specific, and contra-specific movement. More on this soon.
The minimum amount of distress- ditch the elements of effort, test frequently to gauge recovery between loads, and be signal sensitive.
And here we are with proof in flesh. To see his numbers, refer to this post.
Major Rush physique measurements, changes listed since last measurents on 8.31.2010
Bodyweight is presently 223, down 7 pounds total since April 2009, 5 pounds since 8.31.2010.
Neck is down 1/8"
Shoulders are the same
Chest is up 1"
Right upper arm is increased 1", right forearm is the same.
Left upper arm is increased 3/4", left forearm is the same.
Both arms now the same size.
Navel measurement is the same.
Waist is down 1/2"
Hips are up 1/2"
Right thigh is up 1/4", calf is down 1/2"
Left thigh is up 1/4", calf is up 1/4"
And his lifts are routinely at the 5 digit mark for volume and he looks great. Other than his family and his duty to the US (he is also a police officer) our sessions are the highlight of his week. Someday I will break my bodyfat reduction code of Hammurabi and drink 12 beers in his company. Until that that, we walk that tightrope and crack that whip
Forward march.
Subscribe to:
Posts (Atom)