SIT REP

Beginning at 1100 hours. Set of Push Ups every 20:00. First five sets backed by variations of 20 swings.
10 sets total, 10-12-14-16-18-20-22-24-26-28 total of 190. Strong.

Later that day. . .
While I continue to clean my house, let me tell you something that I discovered today. Peet's Coffee and Silk Coffee Creamer is the ultimate breakfast. Peets may also be twice brewed. I just ran 50ml of water through the spinal remains of this morning's fresh ground batch, and the re-hash was clutch. Another dose of dalliance after having snatched my self up onto a shelf.

Beginning at 1930 hours.

20 reps every 20 minutes, with the watch on stand-by. The ghost of evil Russians past appeared in the darkest reaches of each set. I held the line. here are my field notes.

SWING
Set 1 24KG X 20 2 HANDED SWING
Set 2 32KG X 20 2 HANDED SWING
Set 3 32KG X 20 2 HANDED SWING
Set 4 24KG X 10L/10R
Set 5 32KG X 10L/10R
SNATCH
Set 6 20KG X 20 LEFT, HR 180 BPM
I got slippery and missed my cue.
An inadvertent 34:00 rest period was equalized by a set of RKC Required Snatches
Set 7 37R/37L HR 180 BPM and climbing
Set 8 24KG X 10L/10R IN :53, HR 160 BPM
Set 9 32KG X 10L/10R entering the atmosphere at a calm 28 degree tilt.

Soulfly is in my ear-piece, I marching toward inspection. Call you back after the 'fridge.

My computer is still ill, no time for love Dr. Jones.

Push Ups: Sets of 10-12-14-28 continuous throughout the day.

Snatch 16kg x 15lr, x 20lr
24kg x 20lr

Run hard for 21:00

More Push Ups.

Beef broth for dinner.

Sick

My PC has a virus I will be off-line for several days following this post.

Saturday's workout
4.1 mile uphill bike ride (nasty)
5 sets of 10 double military press 16kg

Today's workout
Snatch 20kg
10l, 10r
15, 15r
25l, 25r
rested 1:30 between all sets
5 sets of 10 each arm, continuous, finished in 4:28
Run for 16:00
29 degrees and freezing rain.