And they can freakin' stay there! I want to rant about the amount of Intra abdominal pressure I create while performing high tension movments, and how I believe it is too much, but I'll do that on my other blog. HA! Nice sell eh? After last night's classes in Narberth, I worked out. Ch-Check it out.
19505 hours 070912
Clean and Press 24kg x 10RL, 9RL, 8RL, 7RL, 6RL, 5RL, 6RL resting 1:30 between all sets.
C&P 24kg x 6L rest, 6R rest, 7R rest, 7L rest, 8L rest, 8R rest, 10L rest, 10R rest (rest:45)
Basketball court suicide + :30 Hot Potato
" " " + :30 DARC Swing
" " " + :30 Hot Potato
DONE. Literally.
Dont know if you did it on purpose but the guy in the camo pants looks like Tyler Durden. I need to get back to making soap and tending to my garden for I am the all singing, all dancing crap of the world. Remember that you can water your lawn with motor oil...Jodiah
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