The Halls of Montezuma

Jarhead and The Departed are the best movies I've seen in along time. That is why I have watched both movies twice in the last 24 hours. Yes, twice. Both movies are 2+ hours long. After yesterday's post I went and worked out. here is what went down.

Double Clean and Press 16kg x 20 x 10 x 20 resting 2:00 between
2 Arm swing 24kg x 50 rest 2:00
2 Kb Clean and Jerk (LONG CYCLE) 16kg x 5 double, 5 alternating rest 2:00 x 10 double rest 2:00 2 KB racked, 10 left, 10 right rest 2:00
2 Arm Swing 24kg x 50 out of time.

Showered and ran to the chiro. Got a real nice 30 minute massage and then got an adjustment. The Doc had a rough time getting my thoracic spine to open up. My back is real wacky regularly, but it has not hurt me every day in awhile. So I wake up this morning in more pain than I can remember. I cancel all my PT and classes, chew some Advil, throw and ice pack on my neck, lay flat on my back, watch The Departed, Watch Jarhead, crawl into the van to make my way towards Varani Formal Wear (best of the Main Line in my opinion) for a tux fitting, crawl back into my house, play with my dog while laying on the floor. Hot Tub for 30 minutes, stretched my hips, and now I'm watching Jarhead again. OOH RAH. I can't help but think what shape I'll be in if I go back to the USMC and can't get massage, Chiropractic care, and hot tubbing sessions in when I need them. Oh well, Better a broken Marine than a pampered civilian.

Echo-4 Whiskey OUT.