Workout for Tuesday 070815 1300 hours.

Today's workout: Joint mobility prior to the lift and a brisk walk with the dog in the AM.

Stiff Leg Deadlift: 185 lbs. x 3 sets of 8-10-8 rest 2:00 between.
Bench Press 155 x 5 210 x 8 220 x 8 225 x 8 rest 3:00 between all sets.
Wide grip pull ups x 2 sets of 8 reps
DB Shrugs 80 x 10 reps 95 x 2 sets of 10 reps rest 1:30 between
Skull Crushers 75 x 8 80 x 8 90 x 6. I was beaten like an inmate when I was done.