Elite Athletic Club 0815 Saturday 070811
Lots of joint mobility, continuous throughout the workout. Simple lift.
EZ bar skull crushers 75 x 10 85 x 2 sets of 10 resting 3:00 between.
EZ bar curl 75 x 3 sets of 8 resting 3:00 between
Dips x 3 sets of 10
1 Arm rows 32kg x 3 sets of 8 each arm.
I spent a lot of the 35 minute session hanging off stuff, stretching out, doing pumps, reaching up overhead, doing windmill stretches with no weight, re-racking plates that fools left out. What I realized at the end is that I didn't even fire up the iPod. A student for the 0900 class showed up at about 0840 and we rapped for a bit. I wasn't all about hugeness today anyway. I can hear my abdominal fat rallying for snatches, and I just may. It is 1946 and I have plans to meet friends by 2100. But again, they are always late. Save when it is Loe and myself. Two guys can usually meet H-Hour. Yeah, snatches right now. At least 100. I'll be back.
No comments:
Post a Comment