With David Whitley in town. . .

RKCs Jennifer Morey, Gary Berenbroick, Phil Scarito
Senior RKCs David Whitely and Will Williams

Co-starring
Brian Shane, Joshua Holmes, Jackie Murphy, Nancy McKenna, Audie McKenna, Mike Krahling, Dave Arey, John Nguyen, Deb D'Ginto, Hubaki, Ryan 'The Ripper' Tobin, Alison 'Daly Mouse' Tobin.

Joint Mobility, instruction, work. 730PM. . .

The Wreck Of The Old 97'
Philadelphia Museum of Art

5 Heavy Swings
5 overhead reps [double or single press or push press]
Full Stairs

10 Swings
5 overhead reps
Full Stairs

20 Swings
5 Overhead reps
Suicide Stairs

Suicide stairs are the 6 flights of 10-12 stairs run in shuttle format.

My workout

40kg swings x 5
32kg jerk x 5 left
stairs

40 x 10
32 x 5 left
stairs

40 x 20
32 x 5 left
suicide

40 x 5
32 x 5 right
stairs

40 x 10
32 x 5 right
stairs

40 x 20
32 x 5 right
suicide

40 x 5
21kg double jerk x 5
stairs

40 x 10
24 DBL x 5
stairs

40 x 20
24 dbl x 5
suicide

My time was less than 33 minutes. Some girl and her daughter did it in under 30.

Sick.