Yo! Microphone check 1-2 what is this?

Big Willy in the health club with the roughneck business.

-Lift against gravity
-Had too many cavities
-Got more muscles than an Irish catholic family

No need to sweat a kettlebell to gain some type of fame
No shame in my game, but i'll never be the same

Pounds upon pounds upon pounds is what i hoist
You want to hate on Willy cause your girl is getting moist

I lift weights in bare feet so i can feel it in my calves
Messing 'round with Willy gets you sliced all up in half

I never partial rep 'cause i'm not a partial rep'er
I drink a lot of soda, call me Diet Dr. Pepper

Refuse to compete with some whack competition
Your game is lacking cred so double-check your game commission

I never ride the rails thinkin' it's all about Willy
Even though deep down in Philly City Hall can get chilly

I just do my best to like, go all out
Some might even say this massive white boy's buggin out!

Wednesday 1 December, check in at 2023 hours

Clean and Jerk
All single reps tested better and better and better until i found where my body wanted to train.
135lbs., 155, 165, 175, 185, 195 all singles reps, testing awesome.
So i went to my 1 Rep Maximum number [205], my 100% intensity, and one reps tested better than anything yet.

So then i tripled it.  Yes, i did three reps with my 1 rep maximum from October.

So then i put more weight on the bar.

My new 1Rep Max is 210 lbs.  Thank you very much Gym Movement.

Volume/total weight lifted 2,850 lbs./16:00

Personal Record [PR] Intensity, new 1RM.

So then i worked the cleans and hit another PR.  I took an asymmetrical stance, with my right foot [hip] staggered back a few degrees.
195 x 2, x3, x5 [PR], x5, x5
Volume = 3,900/10:45
Intensity = All reps at 92.8% [Personal record]
Density [percentage of the total time spent lifting the weight] = 27.02%

So then, i went Hollywood and did some weapons maintenance

Alternating block of 1 arm and 2 arm rope press downs [triceps contraction/elbow extension] and varied grip chin ups:
Press downs Volume 6,510 lbs. [Personal record], Intensity = Most reps at 71%
Chinning Volume [reps x body weight of 245lbs.] = 7,105lbs./29 reps. [PR in speed of reps for one set where i pulled 5 reps in 9 seconds]
Total block density for 14:15 is 21.32%

As you can see, i am clearly buggin' out.  Multiple PRs.  That is simply what we do.