Birthright

Doctor Bravo is on holiday.  She has returned to her state of birth to celebrate her birthday.  It's a celebratory road trip that is taking her and El Terremoto, her husband, down the pacific coast.  I am happy for them, not hatin' at all.  I leave for Colorado on Sunday and had a very interesting week here.  A few Personal Records this week, by quality of movement standards, and lots of meat.  At last measurement, i am 240 lbs. and i can still see my abs [if the lighting is just right].  Things are OK here.  And, if i saw a 6'2", 240 lb. man in his 30s doing what i did today, i would clap my hands for him.  Clap my hands to the beat.

Doctor Bravo's recent highlights, her highest of the three metrics since we retooled last, which was 26 June.

Barbell Squat- August 3rd Volume and intensity PR, 3,125 lbs, and 80-100% respectively.
21 July average rep PR, 148.38 lbs.  7 July, Density PR 26.66%.

Military press- 9 July, Volume PR 2,945 lbs.  7 July density PR 21.6%.  2 August Intensity PR 72-100%.  19 July Average rep PR 64.13 lbs.

Sumo Deadlift, the lift she as born to do and could likely train every day.
28 July Volume PR 5,065 lbs.  21 July Average rep and intensity PR, 148.38 lbs. and 80-100%.  7 July, density PR 26.66%.

It is true, she breaks a Personal Record, every day