And it just keeps on keepin' on. No, not the torrent of orthopedic pain or the typical demons that harass me, but the PR Every Day nearly garunteed by Gym Movement. I watched the DVD again the other night and the three sessions i ran the next day were smoother and fall into the file cabinet under 'Gettin' It Done'.
Doctor Bravo:
Barbell Military Press tested well right off the bat.
50lbs. x 10/rest 1:20
50 x 7/rest 1:20
55 x 7/rest 1:45
55 x 6/rest 1:25
55 x 6/DONE.
Volume: 36 reps over 5 sets and 1,895 lbs.
Intensity 70-82% [CLEARLY HER 1RM HAS GONE UP]
Density 10:00
Previous: Volume: 19 reps over 6 sets and 990 lbs.
Intensity 75%.
Density 10:00.
Barbell Squat tested well and we rocked it out with sets that played by the SAME RULES as the military pressing.
65 lbs. x 12 reps/rest 2:00
70 x 12/rest 2:00
80 x 10/rest 1:40
80 x 10 DONE
Volume 32 reps over 3 sets and 3,220 lbs.
Intensity 60-65-71%
Density 11:10 [we aimed for 10:00 but she began her last set at 9:38 in]
Previous squat data
VOL- 30 reps over 3 sets and 1,800 lbs.
INT- 60%
DEN- 12:00
Todays sessions involve RKC candidates so I'm unable to take them in the Gym Movement direction just yet, but after I return from CKFMS and I have many, many clients to experiment on, I'll have some more answers. And what I heard on the Grip N Rip DVD has helped me understand my own life as well as the training I provide.
"In order to find the answer to anything, you must be willing to question everything".
Best,
W
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