Pulling for the future

The Warrior’s Code:  1775
ALPHA Company:  Circuit
Double Clean and Press x 5
Double Front Squat x 5
Alt. Renegade Row x 5
Rest 1:00, repeat for 3 sets
DO NOT TAKE YOUR HANDS OFF THE BELLS

BRAVO Company:
Snatches:  Fast 100
20L, 20R, 15L, 15R, 10L, 10R, 5L, 5R

Alternating Tactical Lunges:  Hard 100
10-15-20-10-15-20-10 resting 1:30 between each set, ACTIVE REST

CHARLIE Company: 
Pull Ups x 10 sets of 2 reps or 20 sets of 1 rep, resting :30 between
Push Ups x 20 sets of 5 reps resting :45 seconds
DARC Swing x 3 sets of 25 resting :45 between
Run for 10:00

The Warrior’s Code:  1775
ALPHA Company:  Circuit
Double Hang Clean and Press x 5
Double Front Squat x 5
Alt. Renegade Row x 5
Push Up x 5
Double Swing x 10
Rest 1:00, repeat for 3 sets
DO NOT TAKE YOUR HANDS OFF THE BELLS

BRAVO Company:
Snatches:  Fast 100
20L, 20R, 15L, 15R, 10L, 10R, 5L, 5R
Alternating Tactical Lunges:  Hard 100
10-15-20-10-15-20-10 resting 1:30 between each set, ACTIVE REST

CHARLIE Company: 
Pull Ups x 10 sets of 2 reps or 20 sets of 1 rep, resting :30 between
Push Ups x 20 sets of 5 reps resting :45 seconds
DARC Swing x 3 sets of 25 resting :45 between
Run for 10:00