With no time to do anything at all other than train clients, work at Trader Joe's, and cook food for me and my girl, I will spend less than two minutes with you here.

RKC Level II certification in St. Paul, MN was an eye opener. The Dane of Pain and The Redneck Ninja have stepped their game up to uncharted levels. I am proud to work with them.

I ran 5K barefooted yesterday and my foot feels OK.

See you all in a week!