26 bodies, instructors and students, attended and this class. Phil and Gary held the bottom of the stairs, and introduced kids to bells. Jennifer Morey RKC 2 x 12kg and your narrator 2 x 20kg hit the stairs, and rolled up the whammy.
Double Jerk 10/Stairs
Double Jerk 15/Stairs
Double Jerk 20/Suicide Stairs
Snatch 10rl/Stairs
Snatch 15rl/Stairs
Snatch 20rl/Suicide Stairs
Swing 10rl/Stairs
Double Jerk 15/Stairs
Snatch 20rl/Suicide Stairs
My time 28:45
Nancy & Audrey McKenna clocked a miscued version of the workout in 25:19, and hung at the final 3 flights of my final suicide shuttle, and motivated my final flights with their own gracious speed. These two girls and Mother Daughter, righteously fit, and know how a team works. Thank you Nancy that last twist of the night was raw. Slainte!
Jennifer Morey RKC 2 x 12kg kettlebells finished between the McKillers, and myself.
Phil Scarito of DV8 Fitness and Gary Berenbroick, of High Level Fitness in Bryn Mawr, had excellent showings from their students, and Mike Barbato RKC of Precision Kettlebells sent one young buck our way. Many thanks to all, and to High Level Fitness and DV8 Fitness for supplying kettlebells. The pair of 3rd generation Dragon Door black beauties felt nice on the snatches.
Your narrator, after finding his bike at the trolley station, still secure yet with two flat tires, has decided to stay home tonight, in order to set a goal of staying sane, and beginning to save money for a trip to Atlanta, involving a Danish guy, a Southern gentleman, and a Jaguar R Series over the Independence Day weekend.
Do not adjust your monitor, the evolution will soon be televised.
Oscar Uniform Tango
Whiskey
That time "is rated R, for Ridiculous" ...
ReplyDelete(as stolen from your poster)
Sorry we missed it; I did go after it at park with a sizable hill and a pari of 20 and 24... the 24 tanked me, but still nothing like the Art Museum or being amongst fellow comrades.